Brain Health Archives

16 Oct Are Hormone Changes Raising Your Alzheimer’s Risk?

Posted at 09:05h in Brain Health, Fitness, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Perimenopause, Recipes, Weight Loss by Angel Shannon 0 Comments

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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! October is Menopause Awareness Month, with October 18th designated as World Menopause...

10 Oct Can’t focus? Try these simple changes!

Posted at 08:51h in Brain Health, lifestyle medicine, Mindful Nutrition, Recipes, Vegetarian by Angel Shannon 0 Comments

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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Since the start of the pandemic, I've had a major influx of...

03 Oct There Is A Way To Stop The Brain Fog

Posted at 09:20h in Brain Health, Cooking Classes, Health, Health Coaching, Mindful Nutrition, Nutrition Testing by Angel Shannon 0 Comments

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Recently, I was chatting with a health coaching client who had just finished her first month of lifestyle changes after a challenging year and I asked if she was feeling any immediate effects day-to-day. Changes don’t happen overnight, but I’m always curious! “Yes,” she answered, “getting back into...

04 Sep Prebiotic or Probiotic: Which Do You Need?

Posted at 08:42h in Brain Health, Gut Health, Health, lifestyle medicine, Mindful Nutrition by Angel Shannon 0 Comments

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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! A favorite quote of mine is from journalist and author, Mark...

14 Aug Know Your Risks: Menopause and Alzheimer’s Disease

Posted at 08:42h in Brain Health, Health, lifestyle medicine by Angel Shannon 0 Comments

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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! Brain fog, fatigue, and forgetfulness - these are all symptoms my...