Author: Angel Shannon

13 May Gut Check: Why Regularity Is the Missing Link in Your Wellness Routine

Posted at 23:00h in Gut Health, Health, lifestyle medicine, Mindful Nutrition, Natural Living by Angel Shannon 0 Comments

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Okay, I know - digestive health isn't the most glamorous topic, but it's a cornerstone of overall well-being. The frequency and ease of our bowel movements offer valuable insights into our internal health. Constipation is defined as fewer than three bowel movements per week or...

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06 May Nourish, Don’t Deprive: A Practical Guide to Sugar Cravings

Posted at 23:00h in Health, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by Angel Shannon 0 Comments

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Ever feel like your sweet tooth has a mind of its own? You're not alone. That pull towards sugary treats is deeply ingrained, a survival mechanism from way back when. But fast forward to today, and we're surrounded by hyper-engineered foods that amplify those urges,...

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06 May Ditch Boring Water: 30 Fruit-Infused Recipes to Boost Energy and Brainpower Naturally

Posted at 12:28h in Brain Health, Healthy Aging, Mindful Nutrition, Recipes by Angel Shannon 0 Comments

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  Boost Your Energy and Build a Better Brain One Sip at a Time!   Are you one of those people who just can’t stand plain water? You’re not alone and you don’t have to force it anymore. If you're like most of my patients who feel like staying...

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05 May Mindset Mastery: The 6 Stages of Procrastination (and How to Break Free)

Posted at 09:17h in lifestyle medicine by Angel Shannon 0 Comments

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Hello friend, I have something I need to admit: I absolutely despise doing paperwork of any kind. It doesn’t matter if it’s incoming mail that needs sorting, business expenses that need logging, or just reorganizing a simple file drawer. If it involves piles of paper,...

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28 Apr Mindset Mastery: Navigating The In-Between

Posted at 11:15h in lifestyle medicine, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Hello friend, There was a time in my life when I thought I'd never make it out of the 'In-Between.' I was working twelve-hour night shifts in the intensive care unit that even on a good night was not just twelve hours. Some nights, if...

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23 Apr Why Your Libido is MIA—and How to Get It Back Naturally

Posted at 23:00h in Health, lifestyle medicine, Menopause, Natural Living, Perimenopause, Plant Medicine by Angel Shannon 0 Comments

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Your libido isn’t just about mood or romance; it’s a reflection of what’s happening inside your body. If your desire has mysteriously faded, hormones could be at the heart of the issue. Sex drive, or libido, is intricately tied to your hormonal and metabolic health. When...

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22 Apr Feeling Off Lately? Let’s Talk About Histamine

Posted at 23:00h in Gut Health, Health, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by Angel Shannon 0 Comments

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Ever feel like your body’s throwing a tantrum for no good reason? One day, it’s a migraine out of nowhere, the next your skin’s flaring up, or your stomach’s in full rebellion after a meal that’s never caused issues before. You guess that it’s stress,...

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15 Apr The Key to Healthy Aging? It Might Be What You Eat Today

Posted at 23:00h in Health, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by Angel Shannon 0 Comments

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What if your dinner tonight could influence your health decades from now? A groundbreaking new study suggests that the food choices we make in midlife—our 40s, 50s, and 60s—could determine whether we reach our 70s free of chronic diseases. Researchers from the Harvard T.H. Chan School...

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14 Apr Mindset Mastery: Living In Flow, Not Fear

Posted at 07:31h in lifestyle medicine by Angel Shannon 0 Comments

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Hello friend, Have you ever noticed how the things we say we’ll do “any time” often become the things we never do at all? That’s exactly what this quote reminds me of: “What may be done at any time will be done at no time.”...

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08 Apr Future-Proof Your Mind: Protect Brain Health in Your 40s, 50s, and Beyond

Posted at 23:00h in Brain Health, Health, Healthy Aging, lifestyle medicine, Mental Fitness, Natural Living by Angel Shannon 0 Comments

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Think dementia is only a concern for your later years? Think again! While aging, genetics, and family history contribute to neurodegenerative conditions, research shows that proactive lifestyle choices in midlife—and even beyond—can significantly lower your risk of cognitive decline. What you do in your 40s,...

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