Natural Living Archives

21 Aug Boost Your Brain Power: Hydrate Your Way to Happy

Posted at 07:10h in Health Coaching, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine, Recipes by Angel Shannon 0 Comments

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The beauty of lifestyle medicine is that many adjustments we can make for our health are often quite simple. Keeping hydrated is crucial for both physical and mental health. Dehydration can have significant negative effects on your body, and your brain is particularly vulnerable. ...

23 Aug Monday Mindset Mastery: Courage & Creativity

Posted at 13:24h in Fitness, Health, Health Coaching, Inspiration, lifestyle medicine, Mindset Mastery, Motivation, Natural Living, Self-Care by Angel Shannon 0 Comments

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This week's Mindset Mastery Challenge in the Fit & Functional For Life Community is to get creative and here's how we'll be challenging ourselves this week. Want to get in on the fun? Here's what we'll be pondering: We are all creatures of habit and we crave...

08 Sep Daily Detox: 6 Daily Habits for Healthy Hormone Balance

Posted at 18:35h in Fitness, Health, Natural Living, Weight Loss by Angel Shannon 1 Comment

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You know that frustrating moment when the little spinning wheel icon comes up on your computer, telling you that the page you need right now is trying to load but can't? After clicking 'wait' a few times the only thing you can do is shut down...

11 Jun Plant Based On A Budget

Posted at 22:11h in Mindful Nutrition, Natural Living, Plant Medicine, Vegan, Vegetarian, Weight Loss by Angel Shannon 0 Comments

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One of the biggest myths on the planet is that switching to a plant-based healthy diet is expensive. In reality, the opposite is true. When is the last time you've seen a bag of broccoli cost more than a steak and beer? Here are 5 Tips...