Hello friend, A few weeks ago I ran into a former patient of mine from my very first job as a nurse practitioner. At first glance she looked familiar but since I couldn't place a name I simply smiled and headed for the counter to...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Q: Have you ever taken a meal prep class before? This question recently popped...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! Are you constantly battling anxiety, sleepless nights, or that all-too-familiar mental...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! Nothing can disrupt my day more than a headache or migraine....
Hello friend, Last week I sent an email to a colleague who's excited about partnering with me for wellness classes at Seva Health. As you know, I recently launched a brand new program, Build A Better Brain, that includes a biweekly newsletter, meal prep guides,...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! A favorite quote of mine is from journalist and author, Mark...
Hello friend, I used to be the person who worried non-stop about making the right decision. In fact on national holidays like Labor Day, here in the United States, I would be sitting at a cookout re-thinking all of the decisions I had made at...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! Recently, I had a patient come in asking a question that...
The beauty of lifestyle medicine is that many adjustments we can make for our health are often quite simple. Keeping hydrated is crucial for both physical and mental health. Dehydration can have significant negative effects on your body, and your brain is particularly vulnerable. ...
Hello friend, Have you ever felt the mixed emotion of gratitude for all that you've accomplished but angst over what's still on your list to achieve? I don't know what that emotion is called but some days that's exactly what I feel. In fact, I'm...