Healthy Aging

18 Mar

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by
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From fueling your brain with the right fats to prioritizing protein, plants, and quality sleep, optimizing your health is about balance. When we feel our best, we sleep better, stay focused, make healthier food choices, and move our bodies with ease. But when we’re out...

12 Mar

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mindful Nutrition, Perimenopause, Plant Medicine by
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For many women, the word "menopause" brings a sense of uncertainty. While some experience minimal discomfort, others face challenges like hot flashes, insomnia, anxiety, fatigue, and memory lapses. Long-term effects can include a decrease in libido, an increased risk of osteoporosis, heart disease, and even...

04 Mar

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Plant Medicine by
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Do you want to take charge this year and finally overcome mental fatigue, difficulty focusing, or forgetfulness? These symptoms, commonly called brain fog, can interfere with daily life, making even simple tasks feel overwhelming. While brain fog has various causes, from stress to hormonal changes,...

13 Feb

Posted at 09:08h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine by
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When it comes to brain health, we often hear about omega-3 fatty acids, antioxidants, and B vitamins. But there’s one powerful yet overlooked nutrient that plays a critical role in cognitive function, memory, and mood—choline. Choline is an essential nutrient that supports brain development, protects against...

04 Feb

Posted at 23:00h in Health, Health Coaching, Healthy Aging, lifestyle medicine, Mental Fitness, Mindful Nutrition, Self-Care by
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No matter the year, life never stops moving. Between work demands, family responsibilities, and the constant stream of world events, our nervous system carries a heavy load. On top of that, we’re bombarded with messages to be more productive, stay active, socialize, meditate, and feed the kids...

28 Jan

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition by
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As we get older, it’s natural to notice some changes in our bodies—wrinkles, stiffness, and a bit more fatigue. But what if I told you that one of the key factors behind many of these age-related changes is something you can control? Inflammation in our...

21 Jan

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mindful Nutrition, Perimenopause by
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Everyone aspires to live a long and healthy life, and as the years go by, the desire to preserve youthfulness becomes a bigger concern. The earliest signs of aging often show up on the skin as wrinkles, fine lines, blemishes, and uneven pigmentation. But aging...

14 Jan

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, Menopause, Mindful Nutrition, Perimenopause by
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The connection between nutrition and brain health is a fascinating, growing field. While we’ve learned so much in the past 10 years, some of the older research wasn’t designed to focus on brain health, which can lead to mixed messages. But when studies take a...

10 Dec

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Natural Living, Perimenopause, Uncategorized by
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When Sarah* was told that her anxiety and difficulty focusing could be a sign of low testosterone she could hardly believe it. Since when do women have to worry about testosterone? Turns out it was something to worry about and for good reason. What Are Hormones? Hormones...

26 Nov

Posted at 23:00h in Fitness, Health, Healthy Aging, lifestyle medicine, Menopause, Perimenopause by
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As we age, maintaining strong bones and a healthy metabolism becomes increasingly important. The natural changes in our bodies during midlife can impact energy levels, resilience, and overall health, but with the right approach, you can stay strong, balanced, and energized. Here are some key...