Angel V. Shannon, MS, CRNP Maybe you’ve heard my podcast, Healthy Housecalls with Angel. Or you follow me on LinkedIn or Facebook. You might be a newsletter subscriber. If so, then you know I’m deeply passionate about busting burnout, healthy aging, and designing the life you...
Can you answer these questions for me? How often do you...
Have you ever received a test result and then left with the feeling of "now what?!?" One of the benefits of choosing to complete NeuroWellness testing is the first correlation analysis report and education (CARE) package you'll receive once your test results are in. So, what...
Raise your hand if lately you've been feeling tired, wired and uninspired? You're not alone. Mental health issues have grown since the beginning of the COVID-19 pandemic, and paired with global politics and rising prices - it's a lot. So much, in fact, that currently, 26% of the population will...
Let's face it - your energy affects your quality of life. And if you're dragging day in and day out, you're limiting yourself and your own potential. Over time, I've come to realize that while time can limit my productivity, what truly determines my outcomes...
Mindful Moments In Our February newsletter: Three years ago, I sat in a beautiful cathedral on an overcast Sunday morning with tears in my eyes. I could hardly believe the scene. There he was, my son, the second of two children, standing in line ready and...
“My goal is to save more money.” “My goal is to lose weight.” “My goal is to start saving for my retirement.” By now you're probably seeing the word ‘goals’ or the hashtag #goals on every end of the internet and if you’re anything like me you might...
"Fasting? No way. I'd be starving!" This is something I hear new clients say all the time when I suggest #intermittentfasting for weight loss hormone balancing and getting perimenopause and menopause symptoms under control. I get it. I thought the same thing when I started. I had no...
This week's Mindset Mastery Challenge in the Fit & Functional For Life Community is to get creative and here's how we'll be challenging ourselves this week. Want to get in on the fun? Here's what we'll be pondering: We are all creatures of habit and we crave...
Re-entry anxiety. Balancing expectations. Negotiating healthy boundaries. Figuring out what 'back to normal' will really mean for you and your family. Is all of it giving you serious mental and physical fatigue? Honestly, are you feeling burned out? It's okay to say Yes. And it's even more okay to want...