Uncategorized Archives

10 Dec Nutrition, Hormones & Health: Finding Natural Balance

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Natural Living, Perimenopause, Uncategorized by Angel Shannon 0 Comments

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When Sarah* was told that her anxiety and difficulty focusing could be a sign of low testosterone she could hardly believe it. Since when do women have to worry about testosterone? Turns out it was something to worry about and for good reason. What Are Hormones? Hormones...

01 Jul Mindset Mastery: Are You Inevitable?

Posted at 14:58h in Health Coaching, Inspiration, Mindset Mastery, Motivation, Uncategorized by Angel Shannon 0 Comments

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MONDAY MINDSET MASTERY IS A QUICK DOSE OF MINDFULNESS SENT EVERY MONDAY TO HELP YOU LAUNCH YOUR WEEK WITH CLARITY, COURAGE AND CONFIDENCE! MISSED A POST OR WANT TO SHARE? NO WORRIES! YOU CAN FIND IT ALL RIGHT HERE Have you ever wondered why some people just...

02 Jul Curious? Ask Me (Almost) Anything!

Posted at 21:29h in Uncategorized by Angel Shannon 0 Comments

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Angel V. Shannon, MS, CRNP Maybe you’ve heard my podcast, Healthy Housecalls with Angel. Or you follow me on LinkedIn or Facebook. You might be a newsletter subscriber. If so, then you know I’m deeply passionate about busting burnout, healthy aging, and designing the life you...

04 Jul New Masterclass: Radical Self Compassion for Resilient Leadership

Posted at 03:07h in Uncategorized by Angel Shannon 0 Comments

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Re-entry anxiety. Balancing expectations. Negotiating healthy boundaries. Figuring out what 'back to normal' will really mean for you and your family. Is all of it giving you serious mental and physical fatigue? Honestly, are you feeling burned out? It's okay to say Yes. And it's even more okay to want...

23 Dec Pandemic Wellness: Spotlight on N-Acetylcysteine

Posted at 17:48h in Uncategorized by Angel Shannon 0 Comments

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Antioxidants. You’ve seen them mentioned all over social media and in all of your favorite health and beauty magazines. The COVID-19 pandemic has brought them front and center again as the go-to for immune support. But what are they exactly and where can you get...

19 Jun Make Over Your Monday

Posted at 16:09h in Uncategorized by Angel Shannon 0 Comments

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If there's one thing we can all agree on it's that Mondays can be a real drag, especially during the summer. Who really wants to get back to business after a lazy summer weekend? Many of us catch up with family and friends, indulge in...

12 Jun Plant Based Transition Made Easy

Posted at 15:30h in Uncategorized by Angel Shannon 0 Comments

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Why does transitioning to a plant based diet feel so difficult? It might be because you're taking an all-or-nothing approach. The key to switching to vegan, vegetarian or plant based meals is easier than you think when you take it baby step by baby step....

03 Mar Getting Personal: The Nuts & Bolts of Nutrigenomics

Posted at 15:28h in Uncategorized by Angel Shannon 2 Comments

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Imagine this: you have your annual physical and your doctor tells you that you’re borderline diabetic. She gives you a brochure and says that losing weight and making healthier food choices is the first step towards reversing these numbers. You jump right on it and...

03 Mar 5 Simple Strategies for Preventing Decision Fatigue

Posted at 02:10h in Uncategorized by Angel Shannon 0 Comments

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Decisions get easier when values are clearer. There isn't a day that goes by that I don't feel an internal conflict between what I want to do vs. what I need to do vs. what I know I have to do. Many of my patients and...

23 Sep Care But Don’t Care Too Much: Find the Space Between Effort and Ease

Posted at 14:35h in Uncategorized by Angel Shannon 0 Comments

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If you’re a parent or know someone who is a parent, you’ll know what I mean when I say that there’s no month on the calendar that can rival the energetic intensity of September. The shift from summer's long warm days, backyard barbecues and lazy...