Perimenopause Archives

21 Jan Ready to Feel More Vibrant? Here’s My Secret Weapon!

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mindful Nutrition, Perimenopause by Angel Shannon 0 Comments

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Everyone aspires to live a long and healthy life, and as the years go by, the desire to preserve youthfulness becomes a bigger concern. The earliest signs of aging often show up on the skin as wrinkles, fine lines, blemishes, and uneven pigmentation. But aging...

14 Jan Why is Midlife is the Perfect Time to Prioritize Brain Health?

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, Menopause, Mindful Nutrition, Perimenopause by Angel Shannon 0 Comments

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The connection between nutrition and brain health is a fascinating, growing field. While we’ve learned so much in the past 10 years, some of the older research wasn’t designed to focus on brain health, which can lead to mixed messages. But when studies take a...

13 Jan The Power of Meal Prep: Why Women Need It More Than Ever

Posted at 18:28h in lifestyle medicine, Menopause, Perimenopause by Angel Shannon 0 Comments

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The Power of Meal Prep: Why Women Need It More Than Ever As women, we often find ourselves juggling a lot: careers, family responsibilities, health concerns, and personal goals. It’s easy to feel overwhelmed, and in the midst of all this, finding healthy meal prep ideas...

10 Dec Nutrition, Hormones & Health: Finding Natural Balance

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Natural Living, Perimenopause, Uncategorized by Angel Shannon 0 Comments

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When Sarah* was told that her anxiety and difficulty focusing could be a sign of low testosterone she could hardly believe it. Since when do women have to worry about testosterone? Turns out it was something to worry about and for good reason. What Are Hormones? Hormones...

26 Nov How to Naturally Support Bone Health and Metabolism as You Age

Posted at 23:00h in Fitness, Health, Healthy Aging, lifestyle medicine, Menopause, Perimenopause by Angel Shannon 0 Comments

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As we age, maintaining strong bones and a healthy metabolism becomes increasingly important. The natural changes in our bodies during midlife can impact energy levels, resilience, and overall health, but with the right approach, you can stay strong, balanced, and energized. Here are some key...

16 Oct Are Hormone Changes Raising Your Alzheimer’s Risk?

Posted at 09:05h in Brain Health, Fitness, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Perimenopause, Recipes, Weight Loss by Angel Shannon 0 Comments

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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! October is Menopause Awareness Month, with October 18th designated as World Menopause...