Mental Fitness

02 Dec Mindset Mastery: Reframe & Rewrite Your Reality

Posted at 09:25h in life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery by Angel Shannon 0 Comments

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Hello friend, Words have power—not just the ones you speak, but the quiet ones that loop in your mind. Reframe them, and you can rewrite your reality. Many years ago, in my first semester of college, my Nursing 101 professor asked a simple question after...

18 Nov Mindset Mastery: Handle Hard Better

Posted at 08:04h in lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Video by Angel Shannon 0 Comments

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Hello friend, When was the last time something you truly wanted just fell into your lap without any effort at all? Chances are, your answer is never. That’s because magic and fairy tale endings only exist on the big screen. Our 40s and 50s often...

Whatever You Are Not Changing You Are Choosing Motivational Poster Cubicle Decor Transformation Butterfly - Etsy

04 Nov Mindset Mastery: The Power of Disruption

Posted at 09:36h in Inspiration, life coaching, Mental Fitness, mindfulness, Mindset Mastery by Angel Shannon 0 Comments

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Hello friend, Life is full of unknowns. It's full of twists and turns that disrupt our plans and cause us to question our dreams. But what I've learned is that we can either train to learn how to hit the curveballs of life or we...

28 Oct Mindset Mastery: Creating Confidence

Posted at 09:41h in Inspiration, lifestyle medicine, Mental Fitness, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Hello friend, I remember waiting for the perfect conditions to leave my job and launch my own practice and week after week, month after month the perfect conditions never happened. It's what taught me how to make decisions in the midst of chaos, change, and...

14 Oct Mindset Mastery: Next Chapter, Next Level

Posted at 09:17h in Health Coaching, Inspiration, Mental Fitness, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Hello friend, Last week I sent you a few tips on silencing your Inner Critic. It resonated with so many of you that I decided to keep this conversation going and get straight to the point: your next chapter is going to require the next...