How often have you heard about tracking carbs, fat, and protein to manage your weight? What about intermittent fasting? While these weight management tools are usually trending, rarely do we hear about the role that our neurotransmitters play in weight management. Serotonin, one of our neurotransmitters,...
So many people today struggle with mental health concerns, including depression and anxiety. SAMe (pronounced like "Sammy"), stands for S-adenosyl-L-methionine and is a compound produced by your liver to be used throughout the body for a chemical process known as methylation. This process is essential...
Because stress levels rise with every news headline, the time is right to make sure your neuroendocrine system is optimized to best support your body's natural immune response.Understanding your health history can help you work with a healthcare provider to implement the best drug-free way to...
Most have heard of brain fog. Its symptoms range from difficulty concentrating, and losing track of keys, to trouble remembering names or appointments. If you feel distracted and less focused today, you may have wondered how brain fog will progress as you age. While the loss...
If you or a man in your life suffers from the following: FatigueWeight gainTummy bulgeIrritabilityLack of motivationMuscle lossLow libido or erectile dysfunction It may be time to get testosterone levels checked. As men get older, testosterone levels can begin to drop off. This slow decline has a name -...
Angel V. Shannon, MS, CRNP Maybe you’ve heard my podcast, Healthy Housecalls with Angel. Or you follow me on LinkedIn or Facebook. You might be a newsletter subscriber. If so, then you know I’m deeply passionate about busting burnout, healthy aging, and designing the life you...
Can you answer these questions for me? How often do you...
Have you ever received a test result and then left with the feeling of "now what?!?" One of the benefits of choosing to complete NeuroWellness testing is the first correlation analysis report and education (CARE) package you'll receive once your test results are in. So, what...
Raise your hand if lately you've been feeling tired, wired and uninspired? You're not alone. Mental health issues have grown since the beginning of the COVID-19 pandemic, and paired with global politics and rising prices - it's a lot. So much, in fact, that currently, 26% of the population will...
Let's face it - your energy affects your quality of life. And if you're dragging day in and day out, you're limiting yourself and your own potential. Over time, I've come to realize that while time can limit my productivity, what truly determines my outcomes...