Mindful Nutrition

What if your dinner tonight could influence your health decades from now? A groundbreaking new study suggests that the food choices we make in midlife—our 40s, 50s, and 60s—could determine whether we reach our 70s free of chronic diseases. Researchers from the Harvard T.H. Chan School...

Recently, I was asked about adrenal cocktails—a mix of orange juice, cream of tartar, and other nourishing ingredients—which have been gaining traction for their potential role in supporting adrenal function. The adrenal glands—two small but mighty organs located above the kidneys—are essential for regulating critical...

Have you ever heard the gut referred to as the body’s “second brain”? Your gut microbiome has a powerful influence on various aspects of health. The trillions of microorganisms living in your digestive system play essential roles in digestion, immunity, mental health, skin health, and...