life coaching

19 May Mindset Mastery: How To Stay Calm (No Hacks Required)

Posted at 09:48h in Health Coaching, Inspiration, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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Hello friend, Have you noticed how hard it is to stay calm these days? Last week, I opened my phone at 8 a.m. to five different BREAKING NEWS headlines. By noon, there were five more. And by 2 p.m.? You guessed it—at least a dozen...

24 Mar Mindset Mastery: The Language of Letting Go

Posted at 10:07h in Brain Health, Inspiration, life coaching, lifestyle medicine, Mental Fitness, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Hello friend, What does it feel like when you try to let go of something you've been holding onto for a long time? Well, this weekend I found out. Yesterday, I launched my 21-Day Whole-Life Decluttering Challenge in The Seva Circle. Before we jumped into...

10 Mar Mindset Mastery: Time To Bloom

Posted at 12:33h in life coaching, lifestyle medicine, Mindset Mastery by Angel Shannon 0 Comments

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Hello friend, Imagine trying to grow the perfect flowers this spring without confirming the conditions they need in order thrive. Sound silly? Well, you'd be surprised. It happens all the time. Spring makes us feel alive again. Everywhere you look there's a flower blooming or...

03 Mar Mindset Mastery: Clear The Way

Posted at 10:33h in Health Coaching, Inspiration, life coaching, lifestyle medicine, Mental Fitness, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Hello friend, Can you believe we're only 17 days away from Spring? I don't know about you but I am so ready for a new season. If winter is about rest, spring is definitely about renewal and realignment. As a gardener, I know that before...

07 Jan From Reflection to Action: Owning Your 2025 Journey

Posted at 23:00h in Inspiration, life coaching, Mental Fitness, mindfulness, Motivation by Angel Shannon 0 Comments

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As we dive into the first full week of this incredible new year, I want to pause and express my deepest gratitude. THANK YOU. Your resilience is awe-inspiring. Your commitment fuels my passion. And your energy? Simply unmatched. This community has been the driving force...

25 Dec Stay Grounded This Season: Health and Mindfulness Tips During Holidays

Posted at 23:00h in Brain Health, Fitness, Health, Health Coaching, life coaching, lifestyle medicine, Self-Care by Angel Shannon 0 Comments

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Here we are in the thick of the holiday season, and many of you are likely feeling the stress this time of year brings. Having recently completed a busy season myself, I can certainly relate! This got me thinking about the power of circadian rhythms—or...

02 Dec Mindset Mastery: Reframe & Rewrite Your Reality

Posted at 09:25h in life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery by Angel Shannon 0 Comments

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Hello friend, Words have power—not just the ones you speak, but the quiet ones that loop in your mind. Reframe them, and you can rewrite your reality. Many years ago, in my first semester of college, my Nursing 101 professor asked a simple question after...

11 Nov Mindset Mastery: Your Gifts, Rising Strong

Posted at 09:57h in Inspiration, life coaching, lifestyle medicine, Mindful Nutrition, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Hello friend, There's truth to the old saying that bigger isn't always better but that doesn't apply when it comes to how you see yourself. Bigger visions require bigger beliefs - especially in uncertain times. You see, when things get rough in life it's easy...

Whatever You Are Not Changing You Are Choosing Motivational Poster Cubicle Decor Transformation Butterfly - Etsy

04 Nov Mindset Mastery: The Power of Disruption

Posted at 09:36h in Inspiration, life coaching, Mental Fitness, mindfulness, Mindset Mastery by Angel Shannon 0 Comments

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Hello friend, Life is full of unknowns. It's full of twists and turns that disrupt our plans and cause us to question our dreams. But what I've learned is that we can either train to learn how to hit the curveballs of life or we...