weight loss tips Tag

09 Dec Wednesday Wellness: What to Expect With Intermittent Fasting

Posted at 01:38h in Health Coaching, Intermittent Fasting, lifestyle medicine, Weight Loss by Angel Shannon 0 Comments

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"Fasting? No way. I'd be starving!" This is something I hear new clients say all the time when I suggest #intermittentfasting for weight loss hormone balancing and getting perimenopause and menopause symptoms under control. I get it. I thought the same thing when I started. I had no...

08 Sep Daily Detox: 6 Daily Habits for Healthy Hormone Balance

Posted at 18:35h in Fitness, Health, Natural Living, Weight Loss by Angel Shannon 1 Comment

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You know that frustrating moment when the little spinning wheel icon comes up on your computer, telling you that the page you need right now is trying to load but can't? After clicking 'wait' a few times the only thing you can do is shut down...

28 Jul Unleash The Healing Power of Garlic

Posted at 15:43h in Health Coaching, Recipes, Vegan, Vegetarian, Weight Loss by Angel Shannon 1 Comment

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You know the old maxim 'let food be thy medicine and medicine be thy food.' There's never been a time when those words were more important than they are now. Throughout ancient history, garlic was revered for both its taste and its medicinal properties. It has...