Plant Medicine Archives

06 May Nourish, Don’t Deprive: A Practical Guide to Sugar Cravings

Posted at 23:00h in Health, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by Angel Shannon 0 Comments

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Ever feel like your sweet tooth has a mind of its own? You're not alone. That pull towards sugary treats is deeply ingrained, a survival mechanism from way back when. But fast forward to today, and we're surrounded by hyper-engineered foods that amplify those urges,...

23 Apr Why Your Libido is MIA—and How to Get It Back Naturally

Posted at 23:00h in Health, lifestyle medicine, Menopause, Natural Living, Perimenopause, Plant Medicine by Angel Shannon 0 Comments

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Your libido isn’t just about mood or romance; it’s a reflection of what’s happening inside your body. If your desire has mysteriously faded, hormones could be at the heart of the issue. Sex drive, or libido, is intricately tied to your hormonal and metabolic health. When...

22 Apr Feeling Off Lately? Let’s Talk About Histamine

Posted at 23:00h in Gut Health, Health, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by Angel Shannon 0 Comments

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Ever feel like your body’s throwing a tantrum for no good reason? One day, it’s a migraine out of nowhere, the next your skin’s flaring up, or your stomach’s in full rebellion after a meal that’s never caused issues before. You guess that it’s stress,...

15 Apr The Key to Healthy Aging? It Might Be What You Eat Today

Posted at 23:00h in Health, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by Angel Shannon 0 Comments

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What if your dinner tonight could influence your health decades from now? A groundbreaking new study suggests that the food choices we make in midlife—our 40s, 50s, and 60s—could determine whether we reach our 70s free of chronic diseases. Researchers from the Harvard T.H. Chan School...

18 Mar 10 Ways to Become the Healthiest Version of Yourself

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by Angel Shannon 0 Comments

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From fueling your brain with the right fats to prioritizing protein, plants, and quality sleep, optimizing your health is about balance. When we feel our best, we sleep better, stay focused, make healthier food choices, and move our bodies with ease. But when we’re out...

12 Mar Say Goodbye to Brain Fog: How Nutrition Can Ease Menopause Symptoms

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mindful Nutrition, Perimenopause, Plant Medicine by Angel Shannon 0 Comments

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For many women, the word "menopause" brings a sense of uncertainty. While some experience minimal discomfort, others face challenges like hot flashes, insomnia, anxiety, fatigue, and memory lapses. Long-term effects can include a decrease in libido, an increased risk of osteoporosis, heart disease, and even...

04 Mar Think Clearer, Feel Sharper—Starting Today!

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Plant Medicine by Angel Shannon 0 Comments

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Do you want to take charge this year and finally overcome mental fatigue, difficulty focusing, or forgetfulness? These symptoms, commonly called brain fog, can interfere with daily life, making even simple tasks feel overwhelming. While brain fog has various causes, from stress to hormonal changes,...

03 Dec Why Gut Health Is the Key to Winter Wellness

Posted at 23:00h in Gut Health, Health, Health Coaching, Plant Medicine by Angel Shannon 0 Comments

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As the winter months bring colder weather and the usual round of sniffles, it's the perfect time to focus on strengthening your immune system. One often-overlooked strategy? Supporting gut health. Your gut is more than just a digestive powerhouse—it's a key player in your body’s...

19 Nov Cold-Proof Your Health: Immunity-Boosting Tips, Recipes, and Supplements You Need Now

Posted at 23:00h in Health, lifestyle medicine, Plant Medicine by Angel Shannon 0 Comments

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Have you noticed that a simple cold doesn't feel simple anymore? Why is it that they seem to drag on for weeks with symptoms that feel so much stronger? I can't afford to be sick for weeks on end— but it’s that time of year!...

13 Nov Want to Lower Cholesterol Naturally? Try Phytosterols!

Posted at 00:00h in Health, Healthy Aging, Mindful Nutrition, Plant Medicine by Angel Shannon 0 Comments

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One of my clients, a busy professional in her 40s, recently reached out to me because she wanted to discuss her heart health after recent blood tests showed elevated cholesterol levels. She wanted to start with lifestyle changes rather than begin taking medications but wasn't...