Beginnings noun: the point in time or space at which something starts synonyms: dawn, birth, inception, origination, genesis, emergence, start, point, launch Recently I stumbled on a LinkedIn post that deeply resonated. The title was 'September is the new January.' The author described how the energy of autumn coupled with her memories...
Restoration (ress-tor-ray-shun) (n): to renew; repair to bring back to former strength; to rebuild; to heal or cure; to amend; to reclaim True knowledge of health and healing is scattered everywhere, among cultures throughout the world. Ancient wisdom teaches us that natural health is more than taking steps to avoid illness....
The times we are living in are absolutely amazing. There's no shortage of information and anything we need to know seems right at our fingertips. From heart disease to hanging roof shingles, it seems we've reached a point where there's literally nothing we cannot teach...
One week from now I will compete in my first T’ai Chi tournament. Am I nervous? Yes. Am I afraid of forgetting my form? Yes. Am I worried about the possibility of disappointment if I don’t do as well as I’d like? Yes. Then why...
I’m a strong believer in reciprocity: we learn our own best lessons through the teaching that we offer to others. Claire* was one of my favorite patients in my former practice. A university professional with a deep love for the arts and literature, Claire loved spending...
Lately there's a lot of talk about finding balance in a world that seems to move non-stop. With 24-7 responsibility to our families, friends and employers how do we find the time to nurture ourselves? What practices can we incorporate into our lives to bring...
Two weeks ago I read an article that began “January feels like a month full of Mondays.” As I considered what Mondays feel like for most of us—fatigue, lack of energy, lack of motivation—I immediately understood what the author meant. Unlike all of the other...
Happy New Year! Wow! I can hardly believe it's 2016. Like most people, I find myself asking "Where has the time gone?" It honestly feels like yesterday that the tender little seed for the idea of Seva Health was planted and now, here we are a...
Word has traveled fast about our house calls service! Angel Shannon, CRNP was a guest on Hope and Wellness! an interactive radio show that educates listeners on daily lifestyle steps needed to maintain a healthy mind, body and spirit at home and at work. Dr....
The first time I met Grace she was sitting in the music room, her eyes closed, her lips quivering to the lyrics of “Be Thou My Vision.” It was late afternoon, the time the nursing assistants felt it would be best for me to see...
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