Gut Health Archives

10 Jun Feeling Bloated or Tired After Meals? Your Gut Might Be Asking for Extra Help

Posted at 23:00h in Gut Health, Health, Health Coaching, lifestyle medicine, Mindful Nutrition, Motivation, Natural Living by Angel Shannon 0 Comments

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Do you remember learning about what happens to your food after eating a meal when you were in school? Your body immediately kicks into gear, turning all that food into the good stuff it needs for energy, growth, and immune support. So, what drives this...

14 May Food, Mood and Mental Health: Why Your Plate Matters

Posted at 14:31h in Brain Health, Gut Health, Healthy Aging, Mindful Nutrition, Recipes by Angel Shannon 0 Comments

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When most of my patients think about improving their mental health (or when they come to me seeking help with their symptoms) they imagine therapy, medication, or maybe meditation and all of those can be helpful. I always say that sometimes a little bit of...

13 May Gut Check: Why Regularity Is the Missing Link in Your Wellness Routine

Posted at 23:00h in Gut Health, Health, lifestyle medicine, Mindful Nutrition, Natural Living by Angel Shannon 0 Comments

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Okay, I know - digestive health isn't the most glamorous topic, but it's a cornerstone of overall well-being. The frequency and ease of our bowel movements offer valuable insights into our internal health. Constipation is defined as fewer than three bowel movements per week or...

22 Apr Feeling Off Lately? Let’s Talk About Histamine

Posted at 23:00h in Gut Health, Health, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by Angel Shannon 0 Comments

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Ever feel like your body’s throwing a tantrum for no good reason? One day, it’s a migraine out of nowhere, the next your skin’s flaring up, or your stomach’s in full rebellion after a meal that’s never caused issues before. You guess that it’s stress,...

31 Mar Revitalizing Adrenal Health: The Power of Adrenal Cocktails

Posted at 10:24h in Brain Health, Gut Health, Health, lifestyle medicine, Mindful Nutrition, Natural Living by Angel Shannon 0 Comments

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Recently, I was asked about adrenal cocktails—a mix of orange juice, cream of tartar, and other nourishing ingredients—which have been gaining traction for their potential role in supporting adrenal function. The adrenal glands—two small but mighty organs located above the kidneys—are essential for regulating critical...

26 Mar Healing Gut Dysbiosis Through Nutrition: Restoring Balance From Within

Posted at 11:08h in Brain Health, Gut Health, Health, lifestyle medicine, Mindful Nutrition, Natural Living by Angel Shannon 0 Comments

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Have you ever heard the gut referred to as the body’s “second brain”? Your gut microbiome has a powerful influence on various aspects of health. The trillions of microorganisms living in your digestive system play essential roles in digestion, immunity, mental health, skin health, and...

03 Dec Why Gut Health Is the Key to Winter Wellness

Posted at 23:00h in Gut Health, Health, Health Coaching, Plant Medicine by Angel Shannon 0 Comments

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As the winter months bring colder weather and the usual round of sniffles, it's the perfect time to focus on strengthening your immune system. One often-overlooked strategy? Supporting gut health. Your gut is more than just a digestive powerhouse—it's a key player in your body’s...

04 Sep Prebiotic or Probiotic: Which Do You Need?

Posted at 08:42h in Brain Health, Gut Health, Health, lifestyle medicine, Mindful Nutrition by Angel Shannon 0 Comments

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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! A favorite quote of mine is from journalist and author, Mark...