Gut Health Archives

31 Mar Revitalizing Adrenal Health: The Power of Adrenal Cocktails

Posted at 10:24h in Brain Health, Gut Health, Health, lifestyle medicine, Mindful Nutrition, Natural Living by Angel Shannon 0 Comments

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Recently, I was asked about adrenal cocktails—a mix of orange juice, cream of tartar, and other nourishing ingredients—which have been gaining traction for their potential role in supporting adrenal function. The adrenal glands—two small but mighty organs located above the kidneys—are essential for regulating critical...

26 Mar Healing Gut Dysbiosis Through Nutrition: Restoring Balance From Within

Posted at 11:08h in Brain Health, Gut Health, Health, lifestyle medicine, Mindful Nutrition, Natural Living by Angel Shannon 0 Comments

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Have you ever heard the gut referred to as the body’s “second brain”? Your gut microbiome has a powerful influence on various aspects of health. The trillions of microorganisms living in your digestive system play essential roles in digestion, immunity, mental health, skin health, and...

03 Dec Why Gut Health Is the Key to Winter Wellness

Posted at 23:00h in Gut Health, Health, Health Coaching, Plant Medicine by Angel Shannon 0 Comments

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As the winter months bring colder weather and the usual round of sniffles, it's the perfect time to focus on strengthening your immune system. One often-overlooked strategy? Supporting gut health. Your gut is more than just a digestive powerhouse—it's a key player in your body’s...

04 Sep Prebiotic or Probiotic: Which Do You Need?

Posted at 08:42h in Brain Health, Gut Health, Health, lifestyle medicine, Mindful Nutrition by Angel Shannon 0 Comments

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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! A favorite quote of mine is from journalist and author, Mark...