When most of my patients think about improving their mental health (or when they come to me seeking help with their symptoms) they imagine therapy, medication, or maybe meditation and all of those can be helpful. I always say that sometimes a little bit of...
Okay, I know - digestive health isn't the most glamorous topic, but it's a cornerstone of overall well-being. The frequency and ease of our bowel movements offer valuable insights into our internal health. Constipation is defined as fewer than three bowel movements per week or...
Ever feel like your body’s throwing a tantrum for no good reason? One day, it’s a migraine out of nowhere, the next your skin’s flaring up, or your stomach’s in full rebellion after a meal that’s never caused issues before. You guess that it’s stress,...
Recently, I was asked about adrenal cocktails—a mix of orange juice, cream of tartar, and other nourishing ingredients—which have been gaining traction for their potential role in supporting adrenal function. The adrenal glands—two small but mighty organs located above the kidneys—are essential for regulating critical...
Have you ever heard the gut referred to as the body’s “second brain”? Your gut microbiome has a powerful influence on various aspects of health. The trillions of microorganisms living in your digestive system play essential roles in digestion, immunity, mental health, skin health, and...
As the winter months bring colder weather and the usual round of sniffles, it's the perfect time to focus on strengthening your immune system. One often-overlooked strategy? Supporting gut health. Your gut is more than just a digestive powerhouse—it's a key player in your body’s...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! A favorite quote of mine is from journalist and author, Mark...
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