Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! Are you stressed? I am and it's okay to admit you...
Hello friend, We are entering week three of a brand new year and, just as critics predict, I am already seeing clear signs of 'giving up.' What's interesting though is that they're not the usual glaring STOP signs you'd think they are. They're a bit...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! As we get settled into the new year, many of my...
Hello friend, Last week I was talking to a friend of mine about her morning routine. She has been off and on with yoga for years but really wants this year to be the year she cements in a consistent practice. Like me, the cold...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! If I could sum up why I share my passion for...
Hello friend, Happy New Year! We are eight days in and I hope your new year is off to a healthy and happy start. I've been busy doing what most people do at this time of year: reviewing, reorganizing, and re-visioning. I've been clearing out...
Hello friend, Happy New Year! We are eight days in and I hope your new year is off to a healthy and happy start. I've been busy doing what most people do at this time of year: reviewing, reorganizing, and re-visioning. I've been clearing out...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! Happy New Year! I hope your holidays were peace-filled and that...
Have you heard of estrogen dominance and why it's so important for women and men? Estrogen is a term used to describe a group of three hormones produced by the body: estrone, estradiol, and estriol. Estradiol, which is produced and released by the ovaries, is considered the estrogen...
Recently, I told a friend of mine to stop trying to find her way out of a situation that was making her absolutely miserable. Stop writing out goals. Stop switching therapists. Stop applying for new jobs. Just stop. Now, this may sound odd coming from a coach and a person...