Author: Angel Shannon

04 May Tasty Tuesday Spotlight: Better With Beets

Posted at 16:17h in Health, Health Coaching, Intermittent Fasting, Juicing, lifestyle medicine, Mindful Nutrition, Plant Medicine, Recipes, Vegetarian, Weight Loss by Angel Shannon 0 Comments

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How did you respond when your Mom put beets on the table? My response was 'yuck1' but that's before I learned the old saying floated around in the natural health community 'better red than dead.' I had NO idea how healthy they are and now they're...

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04 Mar Ease Those Zoom-Tired Eyes With Astaxanthin

Posted at 17:32h in Health, Health Coaching by Angel Shannon 0 Comments

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Eyes getting tired from too much screen time? It might be time for a little extra Astaxanthin (pronounced as-tah-zan-thin). In the world of antioxidants, Astaxanthin is a leader. As a carotenoid it's what gives the reddish pigment to salmon, crab, krill and lobster. In clinical studies astaxanthin...

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04 Mar 4 Healthy Kitchen Strategies

Posted at 17:06h in Vegetarian, Weight Loss by Angel Shannon 0 Comments

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Happy National Nutrition Month!   It's almost spring and soon we'll be back in our gardens but until then let's talk about one of my favorite teaching topics: how to make it easier to get more healthy foods on your plate when you've got a busy schedule.   1....

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23 Dec Pandemic Wellness: Spotlight on N-Acetylcysteine

Posted at 17:48h in Uncategorized by Angel Shannon 0 Comments

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Antioxidants. You’ve seen them mentioned all over social media and in all of your favorite health and beauty magazines. The COVID-19 pandemic has brought them front and center again as the go-to for immune support. But what are they exactly and where can you get...

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08 Sep Daily Detox: 6 Daily Habits for Healthy Hormone Balance

Posted at 18:35h in Fitness, Health, Natural Living, Weight Loss by Angel Shannon 1 Comment

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You know that frustrating moment when the little spinning wheel icon comes up on your computer, telling you that the page you need right now is trying to load but can't?  After clicking 'wait' a few times the only thing you can do is shut down...

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28 Jul Unleash The Healing Power of Garlic

Posted at 15:43h in Health Coaching, Recipes, Vegan, Vegetarian, Weight Loss by Angel Shannon 1 Comment

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You know the old maxim 'let food be thy medicine and medicine be thy food.' There's never been a time when those words were more important than they are now. Throughout ancient history, garlic was revered for both its taste and its medicinal properties. It has...

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19 Jun Make Over Your Monday

Posted at 16:09h in Uncategorized by Angel Shannon 0 Comments

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If there's one thing we can all agree on it's that Mondays can be a real drag, especially during the summer. Who really wants to get back to business after a lazy summer weekend? Many of us catch up with family and friends, indulge in...

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12 Jun Plant Based Transition Made Easy

Posted at 15:30h in Uncategorized by Angel Shannon 0 Comments

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Why does transitioning to a plant based diet feel so difficult? It might be because you're taking an all-or-nothing approach. The key to switching to vegan, vegetarian or plant based meals is easier than you think when you take it baby step by baby step....

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11 Jun Plant Based On A Budget

Posted at 22:11h in Mindful Nutrition, Natural Living, Plant Medicine, Vegan, Vegetarian, Weight Loss by Angel Shannon 0 Comments

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One of the biggest myths on the planet is that switching to a plant-based healthy diet is expensive. In reality, the opposite is true. When is the last time you've seen a bag of broccoli cost more than a steak and beer? Here are 5 Tips...

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03 Mar Getting Personal: The Nuts & Bolts of Nutrigenomics

Posted at 15:28h in Uncategorized by Angel Shannon 2 Comments

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Imagine this: you have your annual physical and your doctor tells you that you’re borderline diabetic. She gives you a brochure and says that losing weight and making healthier food choices is the first step towards reversing these numbers. You jump right on it and...

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