Daily Detox: 6 Daily Habits for Healthy Hormone Balance

You know that frustrating moment when the little spinning wheel icon comes up on your computer, telling you that the page you need right now is trying to load but can’t?  After clicking ‘wait’ a few times the only thing you can do is shut down all of the other tabs you’ve got open and reboot the whole system? Well that’s …

Nutrigenomic Testing: Taking the Guesswork Out of Diet and Nutrition

From keto to plant-based to Atkins and Mediterranean dieting, how can you figure out the best nutrition and fitness plan for you? For years we’ve heard amazing weight loss testimonials and how some seemingly lucky person was able to drop three dress sizes by changing their plate and committing to five days at the gym. But what about the people …

The Pineapple Punch: Budget Friendly, High Power Nutrition

I’m a firm believer that one of the core tenets of optimal health is good nutrition. In my practice, food is the first medicine and no visit is complete without discussion about the challenges of eating well and a few tips on how to do it well on a budget. This is where my love of fruit comes in handy. …