Nutrition Testing Archives

20 May Don’t Be in the Dark! This is the Sunshine Hormone You Might Be Missing

Posted at 23:00h in Health, lifestyle medicine, Mindful Nutrition, Natural Living, Nutrition Testing by Angel Shannon 0 Comments

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From infancy to older age, vitamin D plays an important role in nearly every stage of life—and yet, many of us are still running low. Vitamin D isn’t just a “bone vitamin.” It acts more like a hormone in your body, influencing everything from your mood...

03 Oct There Is A Way To Stop The Brain Fog

Posted at 09:20h in Brain Health, Cooking Classes, Health, Health Coaching, Mindful Nutrition, Nutrition Testing by Angel Shannon 0 Comments

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Recently, I was chatting with a health coaching client who had just finished her first month of lifestyle changes after a challenging year and I asked if she was feeling any immediate effects day-to-day. Changes don’t happen overnight, but I’m always curious! “Yes,” she answered, “getting back into...