Monday Mindset Mastery is a weekly dose of mindfulness to help you get your week off to a great start. Like it? Forward to a friend, who can subscribe here. Had you asked me 20 years ago what would make me happy I would have given you...
Without guidance, it can be difficult to address common clinical symptoms such as: SadnessWorryStressWeight issuesPoor sleepCognitive issues Your body's neuroendocrine system is complicated and can cause all of these symptoms when not functioning properly. Having clinical support at your fingertips can help you identify exactly where your...
Welcome to Healthy Housecalls with Angel, a weekly round-up of tips, tools, and strategies to help you live longer and live better with lifestyle medicine. Like it? Forward to a friend, who can subscribe here. No one likes to talk about it but we all do it...
Our gut is smart. Scientists have even begun to refer to the gut as our 'second brain', and our gut has a major influence on our moods, emotions, immune system, and overall health. If you're suffering from...
How often have you heard about tracking carbs, fat, and protein to manage your weight? What about intermittent fasting? While these weight management tools are usually trending, rarely do we hear about the role that our neurotransmitters play in weight management. Serotonin, one of our neurotransmitters,...
So many people today struggle with mental health concerns, including depression and anxiety. SAMe (pronounced like "Sammy"), stands for S-adenosyl-L-methionine and is a compound produced by your liver to be used throughout the body for a chemical process known as methylation. This process is essential...
Because stress levels rise with every news headline, the time is right to make sure your neuroendocrine system is optimized to best support your body's natural immune response.Understanding your health history can help you work with a healthcare provider to implement the best drug-free way to...
Most have heard of brain fog. Its symptoms range from difficulty concentrating, and losing track of keys, to trouble remembering names or appointments. If you feel distracted and less focused today, you may have wondered how brain fog will progress as you age. While the loss...
If you or a man in your life suffers from the following: FatigueWeight gainTummy bulgeIrritabilityLack of motivationMuscle lossLow libido or erectile dysfunction It may be time to get testosterone levels checked. As men get older, testosterone levels can begin to drop off. This slow decline has a name -...
Can you answer these questions for me? How often do you...