Hello friend, Have you ever felt bogged down by your past decisions? How about wishing you could turn the clock back and press the reset button on your life? Maybe it was a relationship with someone you had nothing in common with or a decision...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! It's hard to believe we are already well into February! As...
Hello friend, Last Thursday one of my patients who I haven't seen in over a year came in for her annual physical. Given all that we've been through with the global pandemic, I was grateful to see her name on the schedule. As I reviewed...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! Hair is something so deeply personal to most people, especially women....
Hello friend, I'm willing to bet that if I asked you to name three things you loved as a child you'd say that one of those things was a good story. If you are anything like me, I'll bet a good library book filled with...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! Are you stressed? I am and it's okay to admit you...
Hello friend, We are entering week three of a brand new year and, just as critics predict, I am already seeing clear signs of 'giving up.' What's interesting though is that they're not the usual glaring STOP signs you'd think they are. They're a bit...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! As we get settled into the new year, many of my...
Hello friend, Last week I was talking to a friend of mine about her morning routine. She has been off and on with yoga for years but really wants this year to be the year she cements in a consistent practice. Like me, the cold...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! If I could sum up why I share my passion for...