12 Dec Are You On Your Side? Mindset Mastery 12/12/22
5 Tips for Overcoming People-Pleasing In Your Life...
31 Oct Monday Mindset Mastery: Overcoming Spooky Thoughts
Monday Mindset Mastery is a weekly dose of mindfulness to help you get your week off to a great start. Like it? Forward to a friend, who can subscribe here. As we wrap up the spooky season, I wanted to spend some time talking about those spooky...
28 Oct Healthy Halloween: Tips & Tricks for Sweet Treats
Welcome to Healthy Housecalls with Angel, a weekly round-up of tips, tools, and strategies to help you live longer and live better with lifestyle medicine. Like it? Forward to a friend, who can subscribe here. Halloween can be a fun holiday, especially if you're a parent. Our little...
25 Oct Monday Mindset Mastery: Healing Through Relationships
Monday Mindset Mastery is a weekly dose of mindfulness to help you get your week off to a great start. Like it? Forward to a friend, who can subscribe here. Have you ever thought about how much your relationships impact your health and how productive you are...
20 Oct Probiotics in the Gut: Good Bacteria vs. Bad Bacteria
When you stare up at the night sky and take in the billions of stars, it's hard to imagine that there's actually a much bigger universe within your own gut. Despite trillions of bacteria living together in harmony, they are not always coexisting peacefully. The microbiome...
19 Oct Boost Your Immunity and Change the World
Welcome to Healthy Housecalls with Angel, a weekly round-up of tips, tools, and strategies to help you live longer and live better with lifestyle medicine. Like it? Forward to a friend, who can subscribe here. A growing body of scientific research has unraveled the biological, physiological, and...
17 Oct Monday Mindset Mastery: 6 Tips to Crush Negative Self-Talk
Monday Mindset Mastery is a weekly dose of mindfulness to help you get your week off to a great start. Like it? Forward to a friend, who can subscribe here. Time to be honest. How many times have you heard yourself saying: "I'm so confused.""I can't believe it.""I...
13 Oct Battle of the Sexes: Sleep Edition
Here's the age-old question: why do men sleep better than women? Sleep issues affect nearly 15% of Americans, and women are 41% more likely to have them. So, what's the connection between sex hormones and sleep? Researchers think it might have something to do with sex hormones circulating...
12 Oct What do Rabbits Have to Do With Longevity?
Welcome to Healthy Housecalls with Angel, a weekly round-up of tips, tools, and strategies to help you live longer and live better with lifestyle medicine. Like it? Forward to a friend, who can subscribe here. I wanted to kick off October with a fun history lesson. It...
10 Oct The Art of Patience
Monday Mindset Mastery is a weekly dose of mindfulness to help you get your week off to a great start. Like it? Forward to a friend, who can subscribe here. "Be patient." Loaded words, aren't they?There was a time in my life when nothing irritated me more than someone...