Here's the age-old question: why do men sleep better than women? Sleep issues affect nearly 15% of Americans, and women are 41% more likely to have them.  So, what's the connection between sex hormones and sleep? Researchers think it might have something to do with sex hormones circulating...

Monday Mindset Mastery is a weekly dose of mindfulness to help you get your week off to a great start. Like it? Forward to a friend, who can subscribe here. "Be patient." Loaded words, aren't they?There was a time in my life when nothing irritated me more than someone...