Hello friend, Last week I was talking to a friend of mine about her morning routine. She has been off and on with yoga for years but really wants this year to be the year she cements in a consistent practice. Like me, the cold...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! If I could sum up why I share my passion for...
Hello friend, Happy New Year! We are eight days in and I hope your new year is off to a healthy and happy start. I've been busy doing what most people do at this time of year: reviewing, reorganizing, and re-visioning. I've been clearing out...
Hello friend, Happy New Year! We are eight days in and I hope your new year is off to a healthy and happy start. I've been busy doing what most people do at this time of year: reviewing, reorganizing, and re-visioning. I've been clearing out...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! Happy New Year! I hope your holidays were peace-filled and that...
Have you heard of estrogen dominance and why it's so important for women and men? Estrogen is a term used to describe a group of three hormones produced by the body: estrone, estradiol, and estriol. Estradiol, which is produced and released by the ovaries, is considered the estrogen...
Recently, I told a friend of mine to stop trying to find her way out of a situation that was making her absolutely miserable. Stop writing out goals. Stop switching therapists. Stop applying for new jobs. Just stop. Now, this may sound odd coming from a coach and a person...
Sleep is something that many people struggle with during different stages of their lives. If you find yourself lying awake at night, know that you're not alone. According to the National Sleep Foundation, hot flashes and mood disorders such as anxiety, stress, and depression are common conditions...
Do you remember when you were in elementary school and your best friend rescued you from a kid who was teasing you and said, 'don't cry?' How about your first day at college, first day on a new job, or first BIG date ...
One of the best things about being in private practice is my ability to get up close and personal with my patients and coaching clients. Every day I get the opportunity to swap stories and tips on how to manage this thing we call aging. As...
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