In our bodies, we have an internal clock that plays a role in our hunger cues. Some hunger clocks run autonomously - working as they should. Others struggle with an erratic clock that can lead to weight gain, low energy, and unhealthy food cravings. The hormone...
Do you mind if I ask you a question? If you could wave a magic wand and change just one thing about your life what would it be? Would you have married someone different? Chosen a different career? Lived in another country? I'll bet you feel...
Over the last two weeks, I shared news that the American Society for Nutrition recently supported evidence that supporting neuroendocrine health can support weight management when combined with clinician care. In this second part of my email series about the impact of having a NeuroWellness program...
Aging is something that we should all be lucky to experience. However, cognitive decline can often feel like a symptom of getting older. The good news is there are simple steps you can take to protect your brain against aging. There are many diets that claim...
5 Tips for Overcoming People-Pleasing In Your Life...
Monday Mindset Mastery is a weekly dose of mindfulness to help you get your week off to a great start. Like it? Forward to a friend, who can subscribe here. As we wrap up the spooky season, I wanted to spend some time talking about those spooky...
Welcome to Healthy Housecalls with Angel, a weekly round-up of tips, tools, and strategies to help you live longer and live better with lifestyle medicine. Like it? Forward to a friend, who can subscribe here. Halloween can be a fun holiday, especially if you're a parent. Our little...
Monday Mindset Mastery is a weekly dose of mindfulness to help you get your week off to a great start. Like it? Forward to a friend, who can subscribe here. Have you ever thought about how much your relationships impact your health and how productive you are...
When you stare up at the night sky and take in the billions of stars, it's hard to imagine that there's actually a much bigger universe within your own gut. Despite trillions of bacteria living together in harmony, they are not always coexisting peacefully. The microbiome...
Welcome to Healthy Housecalls with Angel, a weekly round-up of tips, tools, and strategies to help you live longer and live better with lifestyle medicine. Like it? Forward to a friend, who can subscribe here. A growing body of scientific research has unraveled the biological, physiological, and...