Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! It's hard to believe we are already well into February! As...
Hello friend, Last Thursday one of my patients who I haven't seen in over a year came in for her annual physical. Given all that we've been through with the global pandemic, I was grateful to see her name on the schedule. As I reviewed...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! Hair is something so deeply personal to most people, especially women....
Hello friend, I'm willing to bet that if I asked you to name three things you loved as a child you'd say that one of those things was a good story. If you are anything like me, I'll bet a good library book filled with...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! Are you stressed? I am and it's okay to admit you...
Hello friend, We are entering week three of a brand new year and, just as critics predict, I am already seeing clear signs of 'giving up.' What's interesting though is that they're not the usual glaring STOP signs you'd think they are. They're a bit...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! As we get settled into the new year, many of my...
Hello friend, Last week I was talking to a friend of mine about her morning routine. She has been off and on with yoga for years but really wants this year to be the year she cements in a consistent practice. Like me, the cold...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! If I could sum up why I share my passion for...
Hello friend, Happy New Year! We are eight days in and I hope your new year is off to a healthy and happy start. I've been busy doing what most people do at this time of year: reviewing, reorganizing, and re-visioning. I've been clearing out...