09 Dec Wednesday Wellness: What to Expect With Intermittent Fasting
Posted at 01:38h
in Health Coaching, Intermittent Fasting, lifestyle medicine, Weight Loss
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"Fasting? No way. I'd be starving!" This is something I hear new clients say all the time when I suggest #intermittentfasting for weight loss hormone balancing and getting perimenopause and menopause symptoms under control. I get it. I thought the same thing when I started. I had no...