Most have heard of brain fog. Its symptoms range from difficulty concentrating, and losing track of keys, to trouble remembering names or appointments. If you feel distracted and less focused today, you may have wondered how brain fog will progress as you age. While the loss...
If you or a man in your life suffers from the following: FatigueWeight gainTummy bulgeIrritabilityLack of motivationMuscle lossLow libido or erectile dysfunction It may be time to get testosterone levels checked. As men get older, testosterone levels can begin to drop off. This slow decline has a name -...
Can you answer these questions for me? How often do you...
Have you ever received a test result and then left with the feeling of "now what?!?" One of the benefits of choosing to complete NeuroWellness testing is the first correlation analysis report and education (CARE) package you'll receive once your test results are in. So, what...
Raise your hand if lately you've been feeling tired, wired and uninspired? You're not alone. Mental health issues have grown since the beginning of the COVID-19 pandemic, and paired with global politics and rising prices - it's a lot. So much, in fact, that currently, 26% of the population will...
Let's face it - your energy affects your quality of life. And if you're dragging day in and day out, you're limiting yourself and your own potential. Over time, I've come to realize that while time can limit my productivity, what truly determines my outcomes...
Mindful Moments In Our February newsletter: Three years ago, I sat in a beautiful cathedral on an overcast Sunday morning with tears in my eyes. I could hardly believe the scene. There he was, my son, the second of two children, standing in line ready and...
“My goal is to save more money.” “My goal is to lose weight.” “My goal is to start saving for my retirement.” By now you're probably seeing the word ‘goals’ or the hashtag #goals on every end of the internet and if you’re anything like me you might...
This week's Mindset Mastery Challenge in the Fit & Functional For Life Community is to get creative and here's how we'll be challenging ourselves this week. Want to get in on the fun? Here's what we'll be pondering: We are all creatures of habit and we crave...
How did you respond when your Mom put beets on the table? My response was 'yuck1' but that's before I learned the old saying floated around in the natural health community 'better red than dead.' I had NO idea how healthy they are and now they're...