02 Dec Mindset Mastery: Reframe & Rewrite Your Reality
Words have power—not just the ones you speak, but the quiet ones that loop in your mind. Reframe them, and you can rewrite your reality.
Many years ago, in my first semester of college, my Nursing 101 professor asked a simple question after she overheard the anxious, fear-laced mumbling about our upcoming final exam. Leaning against the chalkboard with her hands softly interlaced, she asked what the mumbling was all about.
One student raised her hand and said, “A lot of us have never done this before. It’s our first year and we just don’t want to fail.”
She nodded her head, smiled and said, “You can focus on failing or you can focus on passing. Either way, the choice is yours.”
What I learned from Professor Madden is a lesson I’ve held onto throughout my life: the words we silently repeat shape how we see ourselves and shape your inner world. One choice can change the story and unlock new possibilities.
That’s the power of reframing—taking the narrative in your mind and giving it a fresh, empowering perspective.
Reframing helps us see the picture within the picture. Look through the lens of a Nikon camera or a pair of good binoculars and you’ll discover what I mean. With patience and a clean lens, the right lighting and the right focus mode you can get the perfect shot every time.
The same holds true for you and the picture you create everyday: with patience and a clear mind, focused on affirming thoughts you can achieve a more optimistic outlook that allows you to take positive action in your life.
Angel, I Need Help With This!
5 Powerful Reframes That Can Change Your Life
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Consider the following reframes for the most common feelings you may be experiencing in your life right now and the thoughts that may be on continual loop in your mind, showing up in your general conversations day to day.
Stuck
Current Thought: “I feel stuck. I just can’t move forward.”
Reframe: “I’m pausing at a crossroads. It’s an opportunity to reevaluate and choose my next step with clarity.”
Mantra: “I am not stuck; I am pausing and repositioning.”
Don’t Know
Current Thought: “I don’t know what to do or where to begin.”
Reframe: “Not knowing is the first step toward discovery. It’s a reminder to get curious and consider new possibilities.”
Mantra: “I don’t have to know everything right now; clarity will come as I take small steps.”
Afraid
Current Thought: “I’m afraid of failing or making the wrong decision.”
Reframe: “Fear is a signal that I’m stepping outside my comfort zone. It’s where growth happens and I am capable of learning from every outcome. I will move forward and keep evaluating as I move along.”
Mantra: “Fear is a guidepost, not a stop sign.”
Hurt
Current Thought: “I’m hurting and I don’t like how this feels.”
Reframe: “Hurting is my heart’s way of showing me what matters deeply. It’s a sign that healing and growth are possible.”
Mantra: “Through this hurt, I am discovering my strength and resilience.”
Disappointed
Current Thought: “I’m just so disappointed things didn’t turn out as I hoped.”
Reframe: “Disappointment shows how much I care. It’s a chance to learn, adjust, and realign my efforts with my values.”
Mantra: “Every setback is a setup for something better. I am continually deciding what better looks like.”
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The Power of Clarity
If 2025 is your year for going bigger, bolder and better in your life it’s going to require reframing the thoughts on loop in your mind from day to day. I’ll bet the plain and simple answer to that is self-sabotage and what we call ‘getting in your own way.’
9 Ways That We Self-Sabotage – Learn More
Mindset Mastery Action Step:
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Reader, you deserve to become the version of yourself you know is possible.
If you’re tired of settling for less and spinning your wheels with negative self-talk, I want to give you the gift of a self-assessment tool that will help you break free.
Reserve a private spot during my MINDSET MASTERY OFFICE HOURS tonight.
I’ll show you the 9 Ways We Self-Sabotage.
Next, I’ll share a self-assessment tool to pinpoint the exact self-sabotaging thoughts that have been holding you back.
Then, I’ll give you 3 immediate action steps you can take right now to re-wire your brain for success.
Just click the button below to say “Angel, send me the assessment and reserve a complimentary call for me.”
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If you’re ready to see how different your life can be with unshakable faith, unstoppable courage, and unwavering commitment, schedule your appointment now.
Be well. Be love(d). Be good to yourself,
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