If you’re a parent or know someone who is a parent, you’ll know what I mean when I say that there’s no month on the calendar that can rival the energetic intensity of September. The shift from summer's long warm days, backyard barbecues and lazy...
One week from now I will compete in my first T’ai Chi tournament. Am I nervous? Yes. Am I afraid of forgetting my form? Yes. Am I worried about the possibility of disappointment if I don’t do as well as I’d like? Yes. Then why...
Lately there's a lot of talk about finding balance in a world that seems to move non-stop. With 24-7 responsibility to our families, friends and employers how do we find the time to nurture ourselves? What practices can we incorporate into our lives to bring...