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Stress Less! Get Happier & Healthier With HeartMath®

Online

Are you tired of feeling overwhelmed by stress, impacting not only your emotional well-being but also your heart health? Has your doctor told you that one more elevated blood pressure reading might mean another medication? As a dedicated health educator and nurse practitioner, I get...

Living Well With Diabetes Class

Online

      You’ve just been diagnosed with diabetes (or prediabetes), now what? If you’re like millions of other people who’ve just been told they have diabetes you’re probably feeling a full range of emotions like shock, fear, anger and confusion about what to do...

Design The Life You Deserve Retreat

Akalki Bacalar, Mexico

If you are a woman navigating the complexities of midlife, balancing a career with caregiving and juggling multiple roles while still trying to figure out your own next chapter, then join us for a retreat to breathtaking Bacalar, Mexico where you will clear your mind,...