Latest Past Events

Living Well With Diabetes Class


      You’ve just been diagnosed with diabetes (or prediabetes), now what? If you’re like millions of other people who’ve just been told they have diabetes you’re probably feeling a full range of emotions like shock, fear, anger and confusion about what to do...

Stress Less! Get Happier & Healthier With HeartMath®


Are you tired of feeling overwhelmed by stress, impacting not only your emotional well-being but also your heart health? Has your doctor told you that one more elevated blood pressure reading might mean another medication? As a dedicated health educator and nurse practitioner, I get...