Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here.

Hey there, friend!

I am a plant lover through and through. Not much makes me feel more at peace than sinking my fingers into the earth or feeling the grass beneath my toes on warmer days. Last month, I spent some time repotting a few of my plants. Houseplants offer an accessible way to breathe life into empty, lifeless spaces, with the added thrill of witnessing their growth and development.

Yes, I may have a slight obsession with hand tools, too! I love weekend DIY projects! 🙂

Research studies have highlighted the positive impact of plants on our well-being, too. Nurturing plants can bring holistic wellness into your life, providing a source of peace in what is often a chaotic and busy world.

There are six scientifically-backed benefits of houseplants:

1. Stress Reduction: Research suggests that indoor plants have the remarkable ability to reduce both physiological and psychological stress. Studies have shown that being around plants can lower heart rate and blood pressure, promoting a sense of calmness and comfort. Even simply viewing images of plants has been linked to decreased stress levels, as evidenced by studies conducted in hospital waiting rooms.
2. Improved Concentration: Visible greenery has been found to enhance concentration levels, particularly among children. Classrooms containing real plants have been associated with improved attention and performance in selective attention tests, emphasizing the cognitive benefits of incorporating green elements into indoor environments.
3. Enhanced Healing: The presence of plants may speed up the recovery process for individuals undergoing illness, injury, or surgery. Hospitalized patients with a view of plants or trees reportedly exhibited greater calmness and achieved better clinical outcomes, including reduced reliance on pain medication and shorter hospital stays.
4. Increased Happiness: The notion that “plants make people happy” is true! Research supports elevated levels of comfort and positive emotions in environments with plants. Exposure to greenery is also correlated with heightened self-esteem and overall life satisfaction.
5. Boosted Productivity: Studies indicate that the introduction of plants into indoor spaces can lead to increased productivity. From college students working faster in plant-adorned computer labs to office workers making more calls per hour with a view of plants, green elements have been shown to positively influence performance.
6. Improved Mental Well-being: Houseplants often are a source of peace, offering relief from symptoms of depression and anxiety. Greenery in the home environment provides a sense of escape, contributing to overall mental well-being.

Getting Started with Houseplants

Transitioning from a “black thumb” to a “green thumb” is achievable for anyone interested in getting started with houseplants. Begin by consulting local garden shops for guidance on selecting plants suited to your living space and lifestyle. Remember, successful plant care lies in finding the balance between adequate attention and avoiding overzealous care. For beginners, resilient options like snake plants or growing microgreens can be excellent starting points.

Incorporating houseplants into my daily routines, such as a simple watering schedule, offers a simple yet impactful way to cultivate joy, tranquility, and connection with nature – making the ordinary extraordinary through these tiny rituals.

Interested in starting a home garden or keeping houseplants to improve your physical and mental well-being? Reply back and let me know what questions you have or how you can get started!

Yours in good health,

Angel

Ask Me (Almost!) Anything

Send in Your Questions!

Missed me on Friday? No problem! Catch Up Here

LIVE ON IG! Have a question? Send it in now! Send My Question

Do you have a burning question about your health or well-being? Every Friday, I’ll be answering questions LIVE on Instagram. All questions remain anonymous – so no question is too embarrassing. Ask Me (Almost!) Anything will be available for replay following the live session.

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Healthier with Herbs & Houseplants

Plants That Supercharge Your Health

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You might be most familiar with rosemary from your kitchen (I love it on roasted potatoes!). But did you know that rosemary is a powerful herb with numerous health benefits? Rosemary is a good source of iron, calcium, and vitamin B-6. The health benefits of rosemary include:

• Improve concentration and brain aging
• Boost the immune and circulatory system
• Promote hair growth
• Improve digestion

More New Classes For Spring!

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Want more houseplants in your life but afraid you don’t have a green thumb? I know exactly how you feel…and you should! Plants aren’t just for decoration. They’re living, breathing beings that deserve your love, care, attention and affection.

Join me and my friend Mariyah as we share tips on how to bring more joy into your life with houseplants and choose them with intuition & intention.

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New On My Shelves!

The Science Behind Your Symptoms Feeling sluggish, bloated, or suffering from muscle stiffness and joint pain? It could be a food intolerance ​ Learn more

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70% of the immune system lives in the gut microbiome.

Having an imbalanced gut microbiome can lead to various chronic digestive ailments and diseases, including autoimmune disease.

The Gut Zoomer can aid in detecting root causes of acute or chronic illness that stem from the gastrointestinal tract, with correlations to disease states and health risks, to help you address chronic ailments and develop personalized solutions. It includes a robust panel of pathogenic bacteria, yeast, viruses, and parasites that are known to cause serious health concerns in humans, so you can have a comprehensive view of potential health threats.

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Big shout-out to community member, Joanna!

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Joanna, we’re honored to have you as part of our community here at Seva Health and The Seva Institute! Thanks for the love and support you give on IG!

We’re building a movement here so don’t forget to tag us on socials so we can shout out your amazing progress too!

We Want to Hear from You!

What’s on your bookshelf? Found a great product that’s helping you live better? Please do share! Click reply, send us your post and we’ll include it in an upcoming copy of our newsletter.

Let’s connect!

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