24 Jul Name It and Claim It – Fuel Your Progress TODAY!
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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! Can you believe we’re over halfway through the year? It’s a great time to stop and reflect on the last six months and create a plan for the rest of 2024. I’m a firm believer in manifesting your desires in life. Engaging in activities like journaling, dreamscaping, and creating vision boards can be not only productive but also enjoyable parts of this process. So, as you look back and make plans for the future, meditate on these ideas: Failure as Feedback: Embrace the LessonsAt times, we may spread ourselves too thin, but failure is simply feedback. Trust your struggles long enough to uncover what it reveals about you. Reframe each setback as an opportunity for growth and self-discovery. Using Fear as Fuel: Stepping Outside Your Comfort ZoneWhenever I set a new goal or take on a project that intimidates me, I push the boundaries of my comfort zone. Embracing fear can be practiced like any other skill. Here’s a simple three-step process:
Positive Self-Talk: Be Your Own Best FriendThe conversation you have with yourself is crucial for taking action. You have control over what you say to yourself. Choose words that are supportive, forgiving, and kind, just as you would when speaking to a friend. Making Space for PlayIncorporating play into your routine can be transformative. Fun and play are essential tools in my goal mapping toolkit, providing a necessary balance to the daily hustle while also allowing my mind to relax.
You may enjoy adult coloring books, playing pickleball, or playing with pets. Find space for fun in your life! This week, I challenge you to take just 10 minutes to disconnect from your busy schedule. Draw, sing, dance, or build something. You may discover a newfound sense of energy and creativity. Then – name your goal, claim it as your own, and begin the process of making it your reality! F.O.C.U.S – Follow One Course Until You SucceedSometimes, we really are just doing too much. Being busy is not the same as being productive. Take a week or two of pause to narrow down your goals, design an effective strategy, and refine your tactics. Taking a small step back to ask outcomes-focused questions can be just what you need to take a giant leap forward.
Getting your goals in line with your vision and your values is the key to celebrating victory in every area of your life. Need help? Click the button below to get instant lifetime access to my guide and video replay!
Yours in good health, Angel Ready to Name it and Claim It?
If you are a woman navigating the complexities of midlife, balancing a career with caregiving and juggling multiple roles while still trying to figure out your own next chapter, then join us for a retreat to breathtaking Bacalar, Mexico where you will clear your mind, refresh your spirit and rekindle the joy, purpose and passion you deserve in your life.
This is your moment. This is your awakening. This is the beginning of a journey to rediscover yourself, to embrace your true essence, and to design the life you deserve.
Your retreat begins the moment you register. You’ll receive a special invitation to join our free, private Design The Life You Deserve® Virtual Community to connect and bond with the like-minded women who are traveling with you. You’ll also get the opportunity to meet former retreat guests who will share their powerful retreat transformation stories with you. In the virtual community, you’ll receive weekly retreat updates, inspiring readings, pre-retreat gifts, and journal prompts that explore the following themes and kick off your self-discovery journey. Why? Because we want you to have the resources and support you deserve to get excited and inspired! We’ll dive even deeper into these themes when we arrive at our oasis in Bacalar. Forge a new path and write your next story, where the unique essence of Yucatan’s nature becomes a transformative journey into the heart of the extraordinary. If the idea of having one whole week of solitude to calm the chaos in your life excites you, join me for my second annual autumn retreat in Bacalar, Mexico this September 17-22, 2024. Get all of the details about the retreat right here. Not sure it’s right for you? Click the button below and let’s get on a call!
Fit & Functional Nutrition Corner
Want to go gluten-free and don’t know where to start?You’re not alone. There are many ways your body tells you that gluten may be harming your health, including:
From simple food swaps to a plethora of gluten-free options — it’s all inside my Gluten-Free Guide.
*Fridays Live Rewind*Missed out on Fridays Live? No worries – you can catch up and listen in today!
When combined with QiGong and breathwork practices Heart Math is a powerful tool for helping soothe nervous tension and regulating difficult emotions. Tune in to listen to how and why I’ve made Heart Math a focus in my own life and my clinical practice.
ICYMI*In Case You Missed It*What’s New in My Health Toolkit
Do you struggle with fatigue, bloating, or brain fog? The Wheat Zoomer panel assesses sensitivity to wheat, autoimmune disease, and intestinal barrier stability. If you suspect you have wheat sensitivity, multiple food sensitivities, intestinal permeability, autoimmune disorders, or chronic inflammation, you may benefit from this panel. Recognizing Symptoms of Wheat Sensitivity
Uncover the root of your symptoms so you can build a personalized plan with your wellness provider to eliminate inflammatory dietary triggers, balance your gut, and improve your lifestyle.
Health Research + News You Can Use‘Night owls’ appear to have better brain function, new study finds
A person’s chronotype defines what time of the day a person is most active based on their sleeping patterns. For example, are you the type of person who wakes up early and is most active during the morning? Then your chronotype is popularly referred to as a “morning lark.” If you get the most done at night and then sleep in late, you are considered a “night owl.” Past studies have compared these two chronotypes to see how they compare in different areas of health, including physical activity levels and mental, metabolic, and cognitive health.
Shout out to community members Krista, Danielle and Zainab!
Ladies, we’re so happy to have you as part of the Seva Health community and we love chatting with you on Insta! We hope you’ll keep sharing our posts with friends and family who want to live longer and live better, just like you!
We’re building a movement here so please tag us on socials so we can shout out your amazing progress too! We Want to Hear from You! With millions of people around the world, we know there are a lot of stories out there of how small changes in lifestyle led to great success. We’re sure you have one of those stories! Take a moment to share your story and get the chance to be showcased in our new Reader Spotlight right here and on our blog. Click REPLY, send us your story and we’ll also include it in an upcoming copy of our newsletter! Let’s connect! |
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