30 Dec Mindset Mastery: Do What Works
As we prepare to close out 2024, I want to leave you with one powerful question: What’s working well in your life, and how can you do more of it in the coming year?
In my 31 years as a clinician and nearly 15 years as a health coach, I’ve learned that the most successful people aren’t those who constantly seek to do more—they’re the ones who focus on what’s already working and build on it.
Go Deeper, Not Wider
One of the biggest, most powerful decisions you can make in your life is to get clear on the answer to this question:
“Where am I going to put my focus and where am I going to put my energy?”
The problem is, so much of the advice floating around on what you should be doing with your time is just wrong. Time is not universal and we don’t all have the same amount of time at our disposal.
Some of us are caring for elderly parents while also raising children. Some of us are trying to get our health back on track while also working two jobs and saving for a decent retirement. All of us are getting older by the minute and none of us have time to waste.
Going deeper, not wider is a simple mindset shift that can safeguard you and protect you from getting burned out and frustrated by lost time.
It can protect you from getting overwhelmed.
And it can protect you from putting your resources and your energy into commitments that are not going to help you achieve what you really want in your life.
Instead of chasing endless goals or reinventing the wheel, you’ll find clarity and momentum by amplifying the habits, practices, and choices that already bring you results and a sense of fulfillment.
GET YOUR REFLECT, RENEW, & THRIVE: NEW JOURNAL!
You deserve a break to figure out how to start doing more of what already works.
You deserve time to pause, reflect on what you’ve learned, what you’ve gained and where you really need to drill down and put more time and effort. Only then will you have the opportunity to create a system for your life that becomes a powerful vehicle for you to achieve your biggest goals.
What energizes you? What makes you feel alive and aligned? Where do you need more traction? These answers are the foundations of a life well-lived. By doubling down on what works, you’ll not only create more ease but also set yourself up for sustained success.
Get your journal today to start your new year off with the clarity and focus you deserve in your life.
$9.00
Reflect, Renew, & Thrive Year-End Journal
Are you ready to gain the clarity you need to step confidently into the next chapter of your life?
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Your Bonus Invitation
I’m inviting you to join me on a free 31 Day Reflect, Renew, & Thrive Retreat in my private community when you purchase the Reflect, Renew, & Thrive Journal. If you are a woman navigating the complexities of midlife while still trying to figure out your own next chapter, this 31-day free retreat is for you!
Beginning January 1st 2025 we’ll use the journal as our guide for finding those glimmers in the past to light the path towards a brighter future.
Here’s what you will receive:
- Instant access to my e-book RETREAT: 7 Step Guide to Radical Self-Compassion Practice (new edition releasing on January 15th)
- Weekly, thought-provoking articles to help you start building more time for solitude in your life
- Daily journal prompts every day for 31 days that will help you dig even deeper to excavate the lessons hidden within your experiences and uncover the wisdom that’s been waiting for you.
Together, we’ll cultivate clarity, release what no longer serves you, and create a renewed vision for the year ahead.
As a special bonus, you’ll gain access to two exclusive live workshops:
“Reimagine Your Story” – A guided journey through reframing the narratives that have held you back and rewriting them into empowering, transformative truths.
“Design the Life You Deserve” – A hands-on vision-boarding experience to set intentional, achievable goals for a year of thriving.
Let’s make 2025 the year you commit to simplifying the path forward—not by doing more, but by thriving in the strengths and wisdom you already possess.
Be well. Be love(d). Be good to yourself,
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