Mindset Mastery: Believe In Yourself, Transform Your Life

Hello friend,

What if I told you that one year from now your life is going to look totally different than it does now—for the better—would you believe it? What if I asked you to just do ONE thing to make that possible—would you do it?

Here’s why I’m asking.

Twelve years ago I had a dream of owning my own business. I used to tell my friends how much I would love to leave my stressful job in the Intensive Care Unit and open a ‘little country clinic’ where I’d see patients in the morning, teach yoga and meditation in the evening and then close up shop to go catch a good sunset by the water. Though my friends would chuckle, I did not. I truly believed that I could.

One year after finishing graduate school, I opened Seva Health. With $1,500 saved, I purchased a used van and loaded it with the basic equipment I’d need to start providing primary care for elderly patients in their homes—the good old-fashioned ‘house call.’ With just $25, I legally registered my business and worked extra hours to get all of my insurances, brochures, and business cards to promote my fledgling business. Seva is a term from the ancient Sanskrit language that means “to serve, selflessly.” In all of my years of clinical practice, I knew no one who needed access to good healthcare more than the elderly and those who cared for them.

I told all of my friends and colleagues about my new business, handed out brochures and business cards and in less than 2 months, by good old-fashioned word of mouth, I had my first official patient.

From the simple act of believing in myself, my business grew into a full fledged clinic and sister organization, The Seva Institute, for teaching classes and leading retreats. As they say in Hollywood, the rest is history!

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Flashback to Opening Day of Seva Health: We Bring The Clinic To You!

Belief in yourself is the cornerstone of achieving the life you desire. It’s the invisible force that propels you forward, even when the path ahead is unclear. Here’s why nurturing this belief is the most crucial tool in your arsenal for success and fulfillment.

The Power of Self-Belief

1. Shapes Your Reality: Belief is the lens through which we perceive the world. When you believe in your abilities and potential, you see opportunities instead of obstacles. This positive mindset shapes your reality, making success not just a possibility but a probable outcome.
2. Drives Resilience: Life is full of challenges and setbacks, but those who believe in themselves are more resilient. They view failures as temporary and surmountable, not as a reflection of their worth. This resilience is what allows them to keep pushing forward, learning, and growing.
3. Fosters Courage: Belief in yourself fosters courage—the courage to take risks, to step out of your comfort zone, and to pursue your dreams despite fear and doubt. It’s this courage that leads to growth and the achievement of goals that once seemed out of reach.

Building Your Self-Belief

1. Set Clear Goals: Define what success looks like for you. Set clear, achievable goals and outline the steps needed to reach them. Each small victory along the way will bolster your confidence and strengthen your belief in your ability to achieve bigger goals.
2. Affirm Your Worth: Use positive affirmations to reinforce your self-worth. Start each day with statements like, “I am capable,” “I deserve success,” and “I believe in myself.” Over time, these affirmations will shift your mindset from doubt to belief.
3. Surround Yourself with Positivity: The people you spend time with greatly influence your mindset. Surround yourself with individuals who uplift and support you, and who believe in your potential. Their positive energy will reinforce your own self-belief.

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For Your Journal Practice:

Imagine yourself a year from now, looking back on the journey you’ve undertaken. Picture the pride and satisfaction you’ll feel knowing that you believed in yourself and it made all the difference. The decisions you make today, fueled by self-belief, will pave the way for that future.

To kickstart this transformation, take a moment to reflect on the following questions: – What are your deepest aspirations for the next year? – What small steps can you take this week to move closer to those goals? – How will you celebrate your progress along the way?

As you embark on this week’s journey, remember that self-belief is not about arrogance or overconfidence. It’s about trusting yourself, valuing your worth, and committing to your growth. Your journey starts with the simple yet profound decision to believe in yourself.

Design The Life You Deserve – Starting Today

This week, carry this affirmation with you: “I really do believe in myself, and it will work.” Let it guide your actions, shape your decisions, and inspire your dreams. With every step you take, you are creating a future where you can look back and proudly say, “I believed in myself, and it made all the difference.”

Remember, the most important tool for achieving the life you desire and deserve is already within you—your belief in yourself. Harness it, nurture it, and watch as it transforms your life in ways you’ve only imagined.

Until next week, stay clear, stay confident, and stay courageous.

Be well. Be love(d). Be good to yourself,