04 Apr Fueling vitality! Support your ‘powerhouse’ this Spring!
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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! Spring is one of my favorite seasons. I love the burst of new color and growth into the world, dragging us away from a dreary winter. My energy feels renewed and bursting, too! Instead of cozying up indoors, I spend as much time as I can in my garden or taking walks outdoors in the sunshine. This energy burst always reminds me of how important it is to be in tune with our body and to pay attention to our ups and downs. Our body is always trying to tell us something to keep us feeling healthy. In the busyness of daily life, every movement you make relies on the energy produced by tiny cellular powerhouses called mitochondria. These dynamic organelles not only fuel your activities but also play vital roles in cellular growth, survival, and even programmed cell death. However, when mitochondrial function isn’t at its best, it can pave the way for aging and a range of health conditions.
Mitochondrial dysfunction has emerged as a focal point of scientific research, with researchers uncovering its intricate connections to various diseases, including:
Understanding the factors influencing mitochondrial health has become important in maintaining overall health well-being. The inner workings of mitochondria reveal a complex interplay of processes like biogenesis, fusion, fission, and mitophagy, all crucial for their proper functioning. Yet, as we age, these processes may become imbalanced, leading to diminished mitochondrial health and an increased risk of disease. While there’s no magic bullet for repairing mitochondrial damage, lifestyle modifications can significantly impact their function. Regular physical activity, particularly endurance and resistance training, has been shown to significantly improve mitochondrial health. By stimulating mitochondrial biogenesis and optimizing energy production, exercise lays the foundation for optimal cellular vitality. Our dietary choices also significantly impact mitochondrial function. A healthy diet that includes a range of nutrients that support mitochondrial health, such as lycopene-rich tomatoes or omega-3 fatty acids in fish is recommended. In addition to dietary changes, several specific nutrients have been shown to support mitochondrial health. Although numerous nutrients and botanicals can benefit mitochondrial function, two that have been extensively researched are nicotinamide riboside and coenzyme Q10.
By nurturing these cellular powerhouses through lifestyle medicine and strategic nutrient support, we can unlock the key to longevity and vitality, ensuring our mitochondria remain strong for years to come. Want to start your own lifestyle medicine plan? Reply back and let me know what questions you have or how you can get started!
Yours in good health, Angel Have You Checked Out Your Free Resources Lately?
Don’t forget to explore the wealth of free resources to enhance your health knowledge and well-being. From informative articles and downloadable guides to engaging webinars and podcasts, there’s something for everyone seeking to expand their understanding of the benefits of lifestyle medicine. Dive into our archives to uncover practical tips and actionable strategies designed to empower you on your journey toward better health. Stay tuned for regular updates and new additions to our collection, all aimed at supporting you in achieving your health goals. Accessing these FREE resources is just a click away!
Ask Me (Almost!) AnythingSend in Your Questions!Do you have a burning question about your health or well-being? Every Friday, I’ll be answering questions LIVE on Instagram. All questions remain anonymous – so no question is too embarrassing. Ask Me (Almost!) Anything will be available for replay following the live session.
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Shout out to community member, Toni R.!
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Kenyetta, we’re honored to have you as part of our community! Together, we all can work toward better physical, mental, emotional, and spiritual well-being!
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