13 Sep A Simple Solution to Headaches and Migraines
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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! Nothing can disrupt my day more than a headache or migraine. While there are many treatment options available, one often overlooked remedy is the simple act of drinking water. How Dehydration Triggers Headaches Dehydration happens when your body loses more fluids than it takes in, leading to various symptoms, including headaches. When your body is dehydrated, the brain can temporarily shrink due to fluid loss, causing it to pull away from the skull and activate pain receptors. Even mild dehydration can result in headaches. The Role of Hydration in Migraines Migraines are more intense than regular headaches and can be extremely debilitating. Studies suggest that dehydration is a common trigger for migraines. A lack of fluids can disturb the body’s electrolyte balance, which is crucial for proper nerve and muscle function. This imbalance can bring on migraine symptoms. Scientific Findings Research supports the connection between hydration and headache relief. One study showed that increasing water intake reduced the frequency and severity of headaches and migraines. Another study found that staying well-hydrated helps maintain stable blood pressure and blood volume, reducing the likelihood of migraines. Tips for Staying Hydrated
A favorite way I like to stay hydrated is through fruit-infused water. Drinking fruit-infused water adds a refreshing twist to staying hydrated by enhancing the flavor of plain water, making it more enjoyable to drink throughout the day. The natural sweetness and nutrients from fruits like citrus, berries, and herbs provide an extra boost of vitamins and antioxidants while encouraging more water intake. Staying hydrated is crucial for maintaining energy levels, supporting digestion, and keeping skin healthy. By infusing water with fruits, you’re not only increasing your fluid intake but also benefiting from the added nutrients that promote overall wellness. My newest eBook, Fruit Fusion: Refreshing Recipes for Ultimate Hydration, is packed with vibrant, easy-to-make fruit-infused water recipes that will transform the way you stay hydrated.
Inside this ebook, you’ll discover simple yet creative recipes that will:
Although managing headaches and migraines can be challenging, staying hydrated is a simple and effective way to reduce their impact. By making a conscious effort to drink more water, you can decrease the frequency and severity. Want more simple, actionable tips to improve your health? Schedule a complimentary call today to start feeling better FAST. Don’t wait—take control of your brain health now.
Yours in good health, Angel Struggling With Energy Crashes? Let’s Prep Together! Running late, it’s getting dark, no time to cook dinner so “let’s just grab something for tonight” followed by the regret of eating food that’s loaded with salt, sugar, flour and preservatives. Sound familiar? I know all too well what it feels like to be in the vicious cycle of eating to survive, not to thrive and having the mood swings and energy crashes to prove it! The solution? Your brain needs better food – it’s just that simple. Sign up for my special Friday edition of Healthy Housecalls With Angel which is all about brain health, giving you the tools to build a healthier brain. Delivered twice a month, this subscriber-only newsletter focuses on functional nutrition to help you feel more energized, more focused, and start getting more out of your day. Here’s what you’ll get:
Imagine how different your life will feel with more focus, a sharper memory and greater productivity. Click the button to say Yes, Angel. I want to build a better brain!
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GET YOUR FREE BONUS e-Book!New subscribers get access to my latest eBook: Build A Better Brain With The MIND Diet. The MIND Diet is designed to optimize overall health and has been shown to benefit brain health in particular! Your MIND Diet ebook includes:
Fit & Functional Nutrition CornerWater isn’t the only way to hydrate! Apples are a delicious snack and work wonderfully in desserts—like a classic apple pie. But they’re also an ideal snack for increased hydration as they’re comprised of about 85 percent water. Eat them whole or add them to your favorite salad. I love this sheet pan pork with fennel and apples – especially around Fall!
*Live Rewind*What’s ‘growing’ on in your garden?
Here’s what’s growing in mine! It’s Hispanic Heritage Month and I’m sharing one of my favorite culinary delights in my garden 🌶🌶 🌿🌿.
What’s New in My Health Toolkit
The Micronutrient Panel assesses direct measurement of both intra- and extracellular nutrient status of common vitamins, minerals, co-factors, amino acids, essential fatty acids, and more. If you are diagnosed with or suspect you have a chronic inflammatory condition, autoimmune disease (Celiac, Crohn’s, etc.), or any condition associated with nutrient malabsorption, you may benefit from this panel.
Health Research + News You Can Use
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The Mediterranean diet is one of the most popular diets in the world. Past studies have linked following a Mediterranean diet to a lower risk of several health issues and diseases, including viruses like the common cold. Recently, researchers from the Universitas Sumatera Utara reported that those who eat a Mediterranean diet may also possibly be reducing their risk of COVID-19.
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