Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here.

Hello there, friend!

Are you constantly battling anxiety, sleepless nights, or that all-too-familiar mental fatigue? With constant ping notifications are you starting to feel more forgetful? These days it can feel like you’re stuck in a whirlwind of fog and overwhelm, juggling responsibilities while struggling to manage your time and health. If you find yourself grabbing whatever’s handy, skipping meals, or feeling like you’re running on empty, you’re not alone.

In my functional medicine practice, I frequently work with clients who are concerned about brain health and looking for ways to feel sharper, more energized and more productive. It’s natural for people to want to protect their cognitive abilities as they age, and the idea of a diet that could shield us from dementia is highly appealing.

September 21st is World Alzheimer’s Month, and to recognize the day, let’s take a look at how lifestyle medicine practices can support your brain health.

The Link Between Diet and Memory Loss

There is strong evidence connecting diet to brain health, especially cognitive decline. Nutrients such as omega-3 fatty acids, antioxidants, and B vitamins are crucial for optimal brain function. Diets like the Mediterranean and MIND diets, rich in whole foods, have shown promise in reducing the risk of dementia. These eating plans emphasize fruits, vegetables, whole grains, legumes, nuts, and healthy fats like avocado and olive oil, while limiting red meat, saturated fats, and sugary foods.

Get your FREE copy of The Mind Diet ebook when you join Build a Better Brain. Click HERE to learn more!

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I help my clients feel better fast by focusing on the one thing that I know we all struggle with most: meal planning. Because many have been doing the ‘grab-and-go’ approach that I used to do myself, I may also recommend specific supplements to address nutrient deficiencies and support cognitive function in conjunction with a whole-food diet.

Beyond Diet: A Holistic Approach

Though diet is a key factor, dementia is a complex condition influenced by many elements. Lifestyle factors such as regular exercise, sufficient sleep, stress management, and social engagement are essential for maintaining brain health. Additionally, chronic conditions like diabetes, hypertension, and heart disease can increase dementia risk.

I know how daunting it can be to navigate these challenges alone.

That’s why I’m inviting you to be a part of a vibrant virtual community where you can turn your struggles into solutions, and make lasting changes with support from others who want to feel sharper, more energized and more productive, just like you.

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Why Join Us?

• Live, Interactive Meal Prep Classes: Experience the joy of learning and cooking together! Our live sessions are designed to be both educational and fun, helping you master meal prep while connecting with others who are on the same path.
• Community Support: Engage with a supportive network that understands your pain points. Share your experiences, ask questions, and get real-time feedback in our exclusive Build A Better Brain virtual community.
• Practical, Evidence-Based Tips: Discover how Mediterranean, DASH, and low glycemic index meal plans can safeguard your brain health and reduce risks of neurological issues. Learn to identify inflammation-triggering foods and understand the crucial role of macronutrients and micronutrients.
• Monthly Recipe Air Drops: Fall in love with cooking again when you get my simple, delicious recipes that will take the stress and mess of cooking out of your life and turn your kitchen into a sanctuary!

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Subscribe Today and Receive:

• Premium Access: Stay updated with our bi-weekly newsletter, gain simple meal prep tips, and enjoy monthly recipe air drops that make brain-healthy eating easy.
• Premium Plus Benefits: Join our private community, attend monthly Meal Prep Mastery meetups, and participate in quarterly cooking and herb-growing classes. Plus, enjoy exclusive discounts on professional-grade supplements.

Don’t let another day of stress and confusion dictate your health.

Subscribe now and transform how you eat, feel, and live!

Want a more personalized plan to incorporate lifestyle medicine practices to address your health concerns?

Schedule a consultation today and get a personalized plan to start feeling better FAST.

Don’t wait—take control of your health and future now.

Yours in good health,

Angel

Fit & Functional Nutrition Corner

Leafy greens like kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta-carotene. Research suggests these plant-based foods may help slow cognitive decline.

Take advantage of the best of Fall produce with this salad recipe packed with greens, brain-boosting pepitas, and fresh apples.

Green Salad with Apples, Cranberries and Pepitas

Photo: Greg Dupree

*Live Rewind*

Building Your Better Brain

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Tired of feeling so tired and uninspired? Could it be as simple as being dehydrated? YES it can! On this week’s Rewind of Friday Live, get tips, tools, and strategies to help you build a better – starting NOW!

What’s New in My Health Toolkit

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The Neural Zoomer Plus measures immune reactivity to structures, tissues, cells, and chemicals in the brain and peripheral nervous system. This test can detect underlying inflammatory responses that may be causing symptoms related to mood, memory, aging, balance, nervous function, movement, pain, and more. If you were diagnosed with or suspect neurological inflammation or autoimmune disease, you may benefit from this panel.

Health Research + News You Can Use

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Healthy lifestyle may offset brain aging accelerated by diabetes

Getty Images

Did you know that both prediabetes and type 2 diabetes are associated with an increased risk for brain-related health issues? Using brain imaging, researchers from the Karolinska Institute confirm that both diabetes and prediabetes are correlated to accelerated brain aging.

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Trust is the elixir of life.

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We Want to Hear from You!

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With millions of people around the world, we know there are a lot of stories about how small changes in lifestyle led to great success.

We’re sure you have one of those stories!

Take a moment to share your story and get the opportunity to be showcased in our new Reader Spotlight right here and on our blog.​

Click REPLY, send us your story and we’ll also include it in an upcoming copy of our newsletter!

Let’s connect!

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