Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here.

Hey there, friend!

Can you believe February is almost over? As a healthcare professional and advocate for lifestyle medicine, I focus not only on healing but on choices we can make to prevent future health issues. February is National Cancer Prevention Month, offering a great opportunity to look at preventive strategies to protect your health. I’ve been on the run to make sure I share as much information as possible about screenings, annual physicals and more.

Prioritizing cancer prevention not only improves your physical health but also supports your overall well-being. Let’s explore some actionable steps you can take to reduce your cancer risk.

Understanding Cancer Risk Factors

It’s crucial to assess your cancer risk factors. While some factors like genetics are beyond our control, lifestyle choices can significantly influence cancer risk. Non-genetic factors associated with heightened cancer risk include:

• Smoking: Smoking contributes to various cancers affecting organs like the lungs, colon, cervix, bladder, liver, pancreas, kidneys, throat, mouth, larynx, and esophagus. Vaping isn’t a safer alternative, as e-cigarettes often contain carcinogenic substances.
• Exposure to Ultraviolet Radiation: The primary cause of most skin cancers, exposure to UV light from the sun or tanning beds escalates skin cancer risk. Sunburns particularly increase this risk.

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Healthy Habits for Cancer Prevention

Adopting healthy habits can significantly lower cancer risk:

• Quit smoking and seek support if needed.
• Reduce alcohol consumption or abstain altogether.
• Maintain a healthy weight and engage in regular physical activity.
• Minimize sun exposure and avoid tanning beds.
• Get vaccinated against HPV and hepatitis, if eligible
• Get regular check-ups and screenings as per your doctor’s recommendations.

Scheduling annual physicals and attending regular check-ups may seem daunting, but these appointments are key for early detection and intervention. Establishing a baseline for your health helps your healthcare provider in spotting changes quickly.

Most importantly, if you notice any changes in your health, don’t hesitate to make an appointment with your healthcare provider.

Nutritional Strategies for Cancer Prevention

Diet plays a pivotal role in cancer prevention:

• Limit red and processed meats, opting for lean protein sources like poultry and fish
• Prioritize whole grains, fruits, vegetables, and legumes rich in dietary fiber, known for its protective effects against colorectal cancer.

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February 15, 2024, South County Senior Center, Edgewater MD: presenting my first in a series of seminars Empower Your Health: A Guide to Annual Physicals & Essential Tests. GREAT turnout!

Empowering yourself with knowledge and proactive steps is important in the fight against cancer. By prioritizing preventive measures and making informed lifestyle choices, you’re taking significant steps toward supporting your health and well-being.

Yours in good health,

Angel

New: Virtual Health Education Class!

REGISTER NOW!

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You’ve just been diagnosed with diabetes, now what?

Are you one of the many people who’ve recently been diagnosed with diabetes? Feeling overwhelmed with emotions like shock, fear, and confusion? Dealing with diabetes can be scary and may even feel like a loss, as it requires significant lifestyle changes. However, it’s crucial to know that with the right treatment and education, you can manage diabetes effectively.

Diabetes can lead to serious health issues if left untreated, but it’s a condition that can be managed with the right approach. You don’t have to face it alone. Diabetes self-management education is key to taking control of your health and not letting diabetes dictate your life.

In this comprehensive 7-week course, you’ll learn everything you need to know about diabetes and how to manage it confidently. From understanding what diabetes is to learning about meal planning, medications, and monitoring your blood sugar levels, this course will equip you with the tools and knowledge to make informed decisions every day.

Don’t let fear and frustration hold you back. Take the first step towards success, support, and living well with diabetes by registering for this course today!

Ask Me (Almost!) Anything

Send in Your Questions!

Missed me on Friday? No problem! Click to Watch!

LIVE ON IG! Have a question? Send it in now! Send My Question

Do you have a burning question about your health or well-being? Every Friday, I’ll be answering questions LIVE on Instagram. All questions remain anonymous – so no question is too embarrassing. Ask Me (Almost!) Anything will be available for replay following the live session.

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Podcast Rewind

Get In The Fast Lane! Flip Your Metabolic Switch Naturally!

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Hot flashes, weight gain, brain fog and sleepless nights. Sound familiar? For women in their 40s these symptoms are painfully real. So what do we do when all the lab results are “fine” but we don’t actually FEEL fine? Tune into this episode to find out how to get in the fast lane to flip your metabolic switch, burn fat, get back to sleep, and live a longer, healthier, and happier life – naturally.

New On My Shelves!

The Science Behind Your Symptoms Feeling sluggish, bloated, or suffering from muscle stiffness and joint pain? It could be a food intolerance ​ Learn more

Food Sensitivity Profile ​ ​ Struggle with Bloating, Fatigue, or Brain Fog? Shop Now

Food intolerance affects 15-20% of the population.

• Symptoms of food sensitivity are generic and mimic other conditions, making diagnosis difficult and increasing unnecessary suffering.
• Trigger foods and food sensitivities contribute to leaky gut and harm the intestinal lining, causing inflammation.
• Chronic inflammation is associated with serious diseases, including heart disease, diabetes, cancer, arthritis, autoimmune disease (ex: Crohn’s, celiac or ulcerative colitis).

The Vibrant Wellness Food Sensitivity Profile 2 panel will allow you to get to the root of symptoms and build a personalized nutrition plan with your provider to eliminate inflammatory dietary triggers, balance your gut, and improve your lifestyle.

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Big shout-out to community member, Renae!

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Renae, we’re honored to have you as part of our community here at Seva Health and The Seva Institute! Thanks for the love and support you give on IG!

We’re building a movement here so don’t forget to tag us on socials so we can shout out your amazing progress too!

We Want to Hear from You!

What’s on your bookshelf? Found a great product that’s helping you live better? Please do share! Click reply, send us your post and we’ll include it in an upcoming copy of our newsletter.

Let’s connect!

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