Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here.

Hey there, friend!

As humans, we have a profound and spiritual connection with plants. Not only do they provide mental health benefits (and look great in our living spaces!), they provide physical health benefits as well.

Navigating the journey through perimenopause and menopause can often feel like trekking through a jungle of discomfort. From notorious hot flashes to mood swings and sleep disturbances, the terrain can be challenging. While hormone therapy or prescription medication are common paths, some women seek relief through lifestyle modifications and functional medicine practices.

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Research has shown five promising supplements that may offer relief from perimenopause and menopausal symptoms:

1. ​Black Cohosh: Although findings on its efficacy are mixed, studies suggest that black cohosh supplements could help alleviate hot flashes. Recent research also reassures its safety, diminishing concerns about estrogen-like effects.
2. ​Ginseng: While not a remedy for hot flashes, ginseng shows promise in improving mood, sleep, and sexual function associated with menopause. Studies indicate significant enhancements in sexual functioning after supplementation (bonus!).
3. ​Soy Isoflavones: Rich in estrogen-like compounds, soy isoflavones demonstrate a reduction in hot flashes and vaginal dryness. However, individual variability in metabolizing these compounds means you may need to be more cautious when trying this supplement.
4. ​St. John’s Wort: Known for its antidepressant properties, St. John’s Wort exhibits the potential to mitigate hot flashes and increase your mood. Despite mixed medical evidence, its low-risk profile makes it an option worth exploring.
5. ​Valerian Root: Widely used for treating insomnia, valerian root extract also holds promise in managing menopausal symptoms. Recent studies highlight its effectiveness in improving sleep quality and reducing hot flash severity.

Before starting any supplement regimen, consult with your own healthcare provider. Personalized guidance can rule out potential drug interactions or adverse effects on existing medical conditions. Informed decisions are always the best path forward!

Interested in supplements and functional medicine to improve your physical and mental well-being? Reply back and let me know what questions you have or how you can get started!

Yours in good health,

Angel

*New FREE Virtual Event!*

Rooted in Spirit: Choosing Plants with Intuition & Intention

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Discover the magic of plant companionship with a new Rooted in Spirit seminar! Join Mariyah and Angel on a journey of intuitive plant selection, plant communication techniques, creating sacred spaces, and bonding rituals. Enhance your spiritual journey and cultivate a profound connection with the plant kingdom.

Join us for this unique workshop and let plants guide you towards personal growth and spiritual enrichment.

This virtual seminar is free, but registration is required.

Ask Me (Almost!) Anything

Send in Your Questions!

Missed me on Friday? No problem! Catch Up Here

LIVE ON IG! Have a question? Send it in now! Send My Question

Do you have a burning question about your health or well-being? Every Friday, I’ll be answering questions LIVE on Instagram. All questions remain anonymous – so no question is too embarrassing. Ask Me (Almost!) Anything will be available for replay following the live session.

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Healthier with Herbs & Houseplants

Plants That Supercharge Your Health

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There is a reason spider plants are commonly spotted in indoor spaces – they are VERY hard to kill! If you’re just dipping your toes into the world of gardening, consider welcoming a spider plant into your home as your go-to green companion for fresh air. Originating from southern Africa and the African tropics, these evergreen perennial herbs boast a diverse range of over 200 varieties.

Standing at a modest 30 to 60 cm (12 to 24 inches) in height, spider plants thrive when suspended in a hanging basket. Beyond their aesthetic appeal, these plants excel as indoor air purifiers, effectively filtering out common pollutants like formaldehyde, contributing to a cleaner and healthier indoor environment.

HeartMath®: A Unique Approach to Stress & Anxiety Relief

The Science Behind Your Symptoms HeartMath® is a simple yet revolutionary solution for relieving the physical symptoms of stress and anxiety, improving health and wellness, enhancing spirituality, and improving your performance. ​ Learn More

Feeling overwhelmed and anxious? ​ ​ It is possible to use tools and strategies that allow you to regulate these emotions and heal from their effects. Get Started

HeartMath® research has demonstrated that different heart rhythm patterns accompany different emotional states and have distinct effects on brain function. During stress and anxiety, when the heart rhythm pattern is erratic and disordered, the corresponding pattern of signals traveling from the heart to the brain inhibits higher cognitive functions. This limits our ability to think clearly, remember, learn, reason, and make effective decisions. This also helps explain why we may often act impulsively and unwisely when we’re under stress. Incoherent heart rhythmic patterns that are sent to the brain during stress and anxiety only reinforce the emotional experience of stress and anxiety – essentially a vicious energy-depleting cycle.

HeartMath® sessions in our office or via telehealth offer immediately usable tools that help you self-generate more positive emotional states and understand how your stress reactions impact you. Using simple technology and techniques, you will learn how to transform stress into opportunities for emotional and mental health and healing, reset your stress setpoint, and finally take charge of thoughts, and feelings that drain your energy.

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In The News: 103 and counting!

I love receiving mail that inspires me to do the work that I do. This week I’m sending a great big thank you to our reader, Charles, for sending this news story our way to share with you.

Photo Credit: Kendra Bryant for TODAY

Pearl Taylor has become a star on TikTok, where she gives her advice about happiness, love and healthy habits. At 103, Pearl Taylor lives on her own, exercises by walking in Walmart, credits a special diet for her health and dishes out life advice on TikTok, where she is known as the “Jamaican grandma.” Recently Pearl shared tips on longevity and powerful lessons in living life to the fullest.

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Big shout-out to community member, William

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William, we’re honored to have you as part of our community here at Seva Health and The Seva Institute! Thanks for the love and support you give on IG!

We’re building a movement here so don’t forget to tag us on socials so we can shout out your amazing progress too!

We Want to Hear from You!

What’s on your bookshelf? Found a great product that’s helping you live better? How about an interesting article? Please do share! Click reply, send us your post and we’ll include it in an upcoming copy of our newsletter.

Let’s connect!

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