10 Apr Radiant skin at every age + new research on Tai Chi
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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! Lately, in my social media feeds, I’ve been seeing a lot of hype about collagen. It’s one of the buzziest supplements in the wellness world right now! Collagen is a crucial protein in the human body found in our connective tissues, including skin, ligaments, and muscles. By our mid-20s, collagen levels begin to drop by about 1% each year – and collagen makes up about 75% of our skin! Currently, scientists recognize 28 types of collagen, with the first five being the most prevalent in humans. Supplemental collagen typically falls into three categories: hydrolyzed collagen, undenatured collagen, and gelatin, each offering unique benefits.
Should You Be Taking Collagen Supplements? Collagen plays a major role in maintaining skin elasticity, joint health, and bone density. Research suggests that collagen supplementation can significantly enhance bone density, thereby reducing the risk of fractures, especially during menopause when estrogen levels decline. Men also benefit from collagen supplementation but with a lesser impact on bone health. Collagen supports overall well-being in men, aiding in skin, joint, and hair health and facilitating post-workout recovery and muscle growth. How Much Collagen Do You Need? Currently, there is no official recommended dosage. Hydrolyzed collagen supplements, the most common form, typically range from 2.5 to 15 grams daily, with dosages tailored to individual health goals. Undenatured collagen and gelatin offer additional supplementation options, each with its unique dosage considerations. While undenatured collagen supports joint health at doses of 10 to 40 mg, gelatin, primarily used in cooking, lacks specific recommended amounts and can be incorporated into various dishes for added collagen. What About Collagen in My Diet? Incorporating collagen-rich foods into the diet offers a natural alternative to supplements. Foods rich in collagen include:
Need help figuring out what type of collagen is right for you? Reply back and let me know what questions you have or how you can get started!
Yours in good health, Angel What’s the Deal with Medicinal Mushrooms?
Need help with hot flashes, mood swings, and sleepless nights? Medicinal mushrooms offer a range of benefits for menopausal women, providing natural support during this transformative stage of life. These mushrooms contain bioactive compounds such as polysaccharides, beta-glucans, and antioxidants, which can help regulate hormonal balance and alleviate symptoms commonly associated with menopause, including hot flashes, mood swings, and insomnia. Additionally, medicinal mushrooms possess anti-inflammatory properties that may reduce joint pain and support bone health, addressing common concerns like osteoporosis. Their adaptogenic nature helps the body adapt to stress, supporting overall well-being and vitality during menopause. Incorporating medicinal mushrooms into a balanced diet or as supplements can offer menopausal women a holistic approach to managing their health and enhancing their quality of life. Get your FREE Guide to Medicinal Mushrooms to rescue your mood & metabolism—naturally!
Ask Me (Almost!) AnythingSend in Your Questions!Do you have a burning question about your health or well-being? Every Friday, I’ll be answering questions LIVE on Instagram. All questions remain anonymous – so no question is too embarrassing. Ask Me (Almost!) Anything will be available for replay following the live session.
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What’s New in My Health Toolkit
Changes in hair, skin, bones, and joints are often associated with aging, but other factors like diet can also play a significant role.
Collagen, a vital protein for maintaining skin elasticity and structural support in connective tissue, tends to decline with age, leading to various issues. Supplementing with collagen, such as nutraMetrix® Pure Collagen+, can help address this. This grass-fed bovine collagen formula provides bioactive peptides supporting collagen production and maintenance throughout the body. Additionally, the inclusion of antioxidants like vitamin C, vitamin E, and biotin enhances collagen absorption and utilization, promoting overall skin, bone, and joint health. Gender-neutral and sourced from non-GMO grass-fed bovine collagen, nutraMetrix® Pure Collagen+ offers a convenient way to support collagen synthesis and maintain overall wellness.
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News You Can Use: Tai Chi Reduces Blood Pressure Better Than Aerobic Exercise
 Tai chi has many health benefits. It improves flexibility, reduces stress and can help lower blood pressure. Photo Credit: Ruth Jenkinson/Getty Images/Science Photo Library |
Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it’s better than more vigorous aerobic exercises for lowering blood pressure in people with pre-hypertension.
So what is it about tai chi that helps lower blood pressure? The practice tends to elicit more of a response from the parasympathetic nervous system, the network of nerves that relaxes your body after periods of stress or danger.
Big shout out to our reader, Charles, for sharing this exciting new research with us to share with you!
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Shout out to community member, Risha H.!
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Risha, we’re honored to have you as part of our community! Together, we all can work toward better physical, mental, emotional, and spiritual well-being!
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