Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here.

Hello there, friend!

Not only is May Women’s Health Month, but today is National Women’s Checkup Day. No matter what our age, there are always important tests we should be adding beyond our annual physical.

Prioritizing regular check-ups with your healthcare provider, even when you’re feeling fantastic, can be a game-changer. It’s about catching potential issues early on before they have a chance to potentially harm your health long-term.

Here are a few tests that every woman should have on her radar:

1. Blood Pressure: Keep tabs on your blood pressure. If it’s in the normal range (below 120/80 mmHg), aim for a check-up at least every year. If it tends to veer higher, more frequent monitoring is advisable.
2. Heart Health: an annual EKG and echocardiogram is essential for making sure there are no dangerous heart rhythms that could lead to a stroke or sudden cardiac death
3. Breast Cancer: Know your breasts like the back of your hand and be vigilant about any changes. Screening recommendations from the American Cancer Society vary by age group and family risk factors.
4. Pelvic Exams: Regular gynecologic exams and Pap tests are crucial for detecting cervical cancer and pelvic cancers early on. The frequency varies based on age and individual risk factors as well.
5. Colon Cancer: Screening for colon cancer should begin at age 45, with options like colonoscopy or sigmoidoscopy. Family history and personal health background may prompt earlier or more frequent screenings.
6. Cholesterol: Keep an eye on your cholesterol levels, adhering to the recommended testing intervals starting from age 20.
7. Bone Density: For women, bone density tests become important at age 65 to assess the risk of osteoporosis.
8. Diabetes: Blood tests for diabetes should commence at age 45, with considerations for earlier screenings based on risk factors.
9. Skin Cancer: Regular skin checks, especially for those with sun exposure history, are essential for detecting any suspicious moles or changes in skin appearance. Skin checks can begin at any age and are advised every two years unless otherwise recommended by a healthcare professional.

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Want to take it to the next level of prevention? Here are a few more:

1. Macro + Micronutrient testing to identify nutritional deficiencies
2. Oxidative Stress Marker testing to lower your risk of free radical cell damage
3. Gut microbiome testing to assess digestive health and absorption
4. Brown Bag Checkup of all medications and supplements to check for possible interactions.

While these screenings are important, maintaining a healthy lifestyle is key! Remember to nourish your body with wholesome foods, stay active, and protect yourself from excessive sun exposure.

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Remember – Prevention is better than cure!

Need help starting your own health and wellness journey? Reply back and let me know what questions you have or how you can get started!

Yours in good health,

Angel

Grab Yours Now!

Renew & Refresh Burnout Protocol

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Feeling drained from the constant struggle of maintaining a facade of strength when you’re secretly battling burnout? Burnout can creep up on even the most resilient people, leaving them feeling depleted and overwhelmed.

This spring, it’s time to make a change and give yourself the gift of renewal.

Introducing my Renew & Refresh Burnout Protocol – a treasure trove of revitalizing insights and practical strategies. Discover a wealth of clinical wisdom and hands-on advice tailored to combat burnout and reignite your zest for life.

Uncover a roadmap to reclaiming your vitality, one step at a time. From understanding the root causes of burnout to implementing effective coping mechanisms, each section is meticulously crafted to empower you on your journey to renewal.

But that’s not all – this protocol isn’t just about theory; it’s about action. You’ll find actionable tips and exercises designed to shake off burnout for good and embrace a life filled with energy and purpose. Whether it’s carving out time for self-care rituals or establishing healthy boundaries, each recommendation is grounded in real-world applicability.

So, why wait any longer to break free from the chains of burnout?

Embrace the opportunity for transformation this spring and embark on a journey toward lasting renewal. With the Renew & Refresh Burnout Protocol as your guide, you’ll be well-equipped to navigate the challenges ahead and emerge stronger, more resilient, and ready to embrace life’s adventures with open arms.

Ask Me (Almost!) Anything

Send in Your Questions!

Missed me on Friday? No problem! Catch Up Here

LIVE ON IG! Have a question? Send it in now! Send My Question

Do you have a burning question about your health or well-being? Every Friday, I’ll be answering questions LIVE on Instagram. All questions remain anonymous – so no question is too embarrassing. Ask Me (Almost!) Anything will be available for replay following the live session.

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Time is Running Out! Grab Your Spot!

Design the Life You Deserve®

A 5-day journey to renew, refresh & reinvent your life

September 17-22, 2024

Bacalar, Mexico

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Are you ready for your transformation?

Discover how vibrant and energized your body can feel without the stress that you’ve been experiencing for too long. On this 5-day journey surrounded by the beauty of Bacalar, Mexico, you will experience the profound shift from stress to serenity as you release years of tension and embrace a state of balance and inner calm.

You will delve deep within yourself to unearth the wisdom and intuition that have long been overshadowed by the demands of daily life.

You will immerse yourself in the awe-inspiring beauty of nature, allowing its healing power to soothe your soul and illuminate the path forward.

It’s time to stop merely existing and start truly living.

Are you ready to embark on this journey of self-discovery and renewal? Reserve your spot today and unlock the magic of Bacalar. Your path to inner peace and fulfillment awaits.

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What’s New in My Health Toolkit + Exclusive SAVINGS!

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As jet-setters and go-getters, women are constantly on the move. There’s a lot to think about all the time, so maintaining a healthy lifestyle can get pushed to the back burner. However, your health should take precedence. Cardiovascular health, and skin and bone health are extremely important concerns. Want to take charge of your wellness, but need something to keep up with the superwoman lifestyle you’re leading?

Look and feel vibrant with nutraMetrix® Isotonix Essentials™ Women’s Health custom blend formula. More than a multivitamin, Women’s Health supports a healthy complexion, helps support healthy bones, teeth, joints, and skin, and provides antioxidant protection for your entire body. Women will benefit from the foundation of nutrients that deliver vibrancy while supporting cardiovascular and cognitive health and helping maintain healthy collagen production.

So while you’re managing life like a champ, let Isotonix Women’s Health be there to back you up – all in one convenient package!

Primary Benefits of nutraMetrix® Isotonix Essentials™ Women’s Health

• Supports a healthy complexion
• Promotes healthy functioning of the skin at a cellular level, which results in health, vibrant-looking skin
• Helps maintain normal cell health
• Helps maintain healthy collagen production
• Provides antioxidant protection for the entire body
• Protects the body from free radicals
• Helps support healthy bones, teeth, joints and skin
• Helps maintain normal muscle and nerve function
• Supports a healthy immune system
• Supports cardiovascular health
• Promotes cognitive health
• Increases energy
• Provides strong antioxidant protection
• Helps improve mental focus
• Promotes cognitive health
• Promotes normal regulation of enzymes and hormones
• Helps with energy and stamina

Research + News You Can Use: Staying Active At Mid-Age Boosts Women’s Health Later

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Feeling forgetful and mentally scattered? Try Tai Chi!

A new study found that maintaining or adopting regular physical activity during middle age can significantly improve women’s health-related quality of life later. Analyzing data from over 11,000 participants, the study discovered that women who met the World Health Organization’s physical activity guidelines consistently or began meeting them by age 55 experienced higher physical health scores compared to inactive peers.

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Shout out to community member, Brenda!

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Brenda, we’re honored to have you as part of our community! Together, we all can work toward better physical, mental, emotional, and spiritual well-being!

We’re building a movement here so don’t forget to tag us on socials so we can shout out your amazing progress too!

We Want to Hear from You!

What’s on your bookshelf? Found a great product that’s helping you live better? Please do share! Click reply, send us your post and we’ll include it in an upcoming copy of our newsletter.

Let’s connect!

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