Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here.

Hello there, friend!

Welcome to National Women’s Health Week, a celebration of you and your well-being! Prioritizing your health is essential for living a full, thriving life. To celebrate, I’ve put together five ideas to nourish your body, mind, and soul during this special week.

1. Health Check-In: While self-diagnosing on the internet can be tempting, nothing beats a thorough check-up with your healthcare provider. Schedule your annual visit to ensure everything is in tip-top shape and catch any potential issues early on. Even if your insurance doesn’t cover a test or two, your health is worth the investment!
2. Nourish Your Body: Fueling your body with nutritious food is a form of self-love. Take a moment to assess your eating habits—are you giving your body the nutrients it needs to flourish? Explore exciting recipes, invite loved ones to cook with you, and savor every bite. Eating well doesn’t have to be bland or boring!
3. Get Moving: Exercise isn’t just about burning calories; it’s about feeling strong and vibrant. Find activities that bring you joy, whether it’s dancing, hiking, or yoga. May 19th is Bike to Work Day. Consider dusting off your bike and riding to work, or just get out on your bike to explore new areas. Set achievable goals, enlist a workout buddy for accountability, and remember to include strength training to stay balanced and prevent injuries.
4. Feed Your Brain: As women, we often juggle multiple roles, which can take a toll on our mental health. Take time each day for self-care practices like meditation, journaling, or therapy. Cultivate gratitude and self-compassion, and remember that it’s okay to prioritize your mental well-being.
5. Find Your Calm: In a hectic world, finding moments of peace is vital. Prioritize restorative activities like getting enough sleep and spending time in nature. Embrace the tranquility of a leisurely walk, a soothing hike, or simply basking in the beauty of the outdoors.

National Women’s Health Week is a reminder to prioritize yourself because when you’re at your best, everyone around you benefits.

Recently, our patient Gloria B. took charge of her health by signing up for our health education classes and I couldn’t be more proud of her!

So, let’s embark on this journey of self-care together, celebrating our strength, resilience, and the beauty of being women. Here’s to feeling empowered, vibrant, and unstoppable—not just this week, but every week!

I’m dedicated to supporting you on your wellness journey. What questions do you have about taking charge of your health this week?

Not sure which screening tests you should have? Just hit reply and I’ll send you my handy checklist and resources!

Yours in good health,

Angel

Get It Before Time Runs Out!

Renew & Refresh Burnout Protocol

Feeling drained from the constant struggle of maintaining a facade of strength when you’re secretly battling burnout? Burnout can creep up on even the most resilient people, leaving them feeling depleted and overwhelmed.

This spring, it’s time to make a change and give yourself the gift of renewal.

Introducing my Renew & Refresh Burnout Protocol – a treasure trove of revitalizing insights and practical strategies. Discover a wealth of clinical wisdom and hands-on advice tailored to combat burnout and reignite your zest for life.

Uncover a roadmap to reclaiming your vitality, one step at a time. From understanding the root causes of burnout to implementing effective coping mechanisms, each section is meticulously crafted to empower you on your journey to renewal.

But that’s not all – this protocol isn’t just about theory; it’s about action. You’ll find actionable tips and exercises designed to shake off burnout for good and embrace a life filled with energy and purpose. Whether it’s carving out time for self-care rituals or establishing healthy boundaries, each recommendation is grounded in real-world applicability.

So, why wait any longer to break free from the chains of burnout?

Embrace the opportunity for transformation this spring and embark on a journey toward lasting renewal. With the Renew & Refresh Burnout Protocol as your guide, you’ll be well-equipped to navigate the challenges ahead and emerge stronger, more resilient, and ready to embrace life’s adventures with open arms.

Ask Me (Almost!) Anything

Send in Your Questions!

Missed me on Friday? No problem! Catch Up Here

LIVE ON IG! Have a question? Send it in now! Send My Question

Do you have a burning question about your health or well-being? Every Friday, I’ll be answering questions LIVE on Instagram. All questions remain anonymous – so no question is too embarrassing. Ask Me (Almost!) Anything will be available for replay following the live session.

Have You Booked Your Suite Yet?

Design the Life You Deserve®

A 5-day journey to renew, refresh & reinvent your life

September 17-22, 2024

Bacalar, Mexico

What Is Possible For You Here?

You’re a woman who’s ready to sign a new lease on life and write new chapters filled with exciting adventures, bold decisions, brave moves, and exquisite self-care but something’s been holding you back…

You’ve been living the Should Life.

Every day there’s a fight between your heart and your head. You can hardly hear yourself think because there’s always a Judge Jenny sitting on your shoulder telling you what you should do, what you should say, where you should live, and what you should be grateful for.

You’ve been living the Busy Bee Life.

You’re so busy doing too much, for too many, for too little in return that you never have time for yourself. Your schedule doesn’t reflect your priorities. You’re exhausted at the end of the day with no time left for the dreams that are most important to you.

You’ve been living the Caregiver Lucy Life.

You’re a woman who cares. You’re a care-giver. You’re everybody’s go-to for answers and free advice leaving you feeling drained, unfocused, and unappreciated. Your To-Do list is a mile long yet you can never find the time to finish anything you start because you’re always on-call fixing everyone else’s life.

Imagine how liberating it would feel to:

Embrace the freedom to live authentically without the weight of other people’s expectations of what you should do or should be

Summon the courage to carve out your own path, plant your flag of confidence in the sand and finally create a clear roadmap fueled by your passion for life

Rediscover the joy of living in the present moment, trusting your intuition to guide you through the unknowns of life with patience, grace, and ease

Wake up each morning with a renewed sense of purpose and enthusiasm, ready to tackle challenges head-on and embrace new opportunities with confidence

Welcome to a retreat designed to ignite your inner spark, awaken your true potential, and empower you to design the life you deserve.

What’s New in My Health Toolkit + Exclusive SAVINGS!

At an age when many women are still juggling a career, family, friends and commitments, dealing with the symptoms of menopause or perimenopause can leave women looking for some relief. Several scientific studies have demonstrated how select herbs, vitamins and minerals help to promote optimal female health especially during times of menopause or perimenopause, without the harmful side effects of unnatural alternatives.

nutraMetrix® Prime™ Feminene® Female Support Formula is a dietary supplement created to help reduce hot flashes and night sweats, as well as other mild symptoms commonly associated with menopause or perimenopause as well as PMS. It may help stabilize moods and keep hormones in balance during these challenging, yet natural, biological processes women go through.

Specially formulated with select nutrients, nutraMetrix Prime Feminene includes herbs like black cohosh, dong quai, soy extract, wild yam and chaste berry. It also provides select vitamins to help with mood and stress. Prime Feminine helps women keep their bodies in balance resulting in a more balanced life. When juggling so many things in life, the last thing women want is to have unbalanced hormones and mood swings to deal with as well.

Research + News You Can Use: Breast Cancer Screening Should Begin at Age 40, US Panel Says

Women at average risk for breast cancer should get screening mammograms every other year starting at age 40, according to the U.S. Preventive Services Task Force (USPSTF). The USPSTF’s influential recommendation, published in JAMA, reverses its controversial 2009 guidance that breast cancer screening should begin at age 50.

Its updated guidelines bring it in line with other major organizations that say women at average risk of breast cancer should start screening at age 40. Black women, in particular, stand to benefit from earlier screening, experts say. Breast cancer mortality is 40% higher among Black women than among white women, and Black women are more likely to get breast cancer at younger ages, the USPSTF report noted.

Shout out to community member, DeAnne G.!

DeAnne, we’re honored to have you as part of our community! Together, we all can work toward better physical, mental, emotional, and spiritual well-being!

We’re building a movement here so don’t forget to tag us on socials so we can shout out your amazing progress too!

We Want to Hear from You!

What’s on your bookshelf? Found a great product that’s helping you live better? Please do share! Click reply, send us your post and we’ll include it in an upcoming copy of our newsletter.

Let’s connect!