Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here.

Hello there, friend!

These days I get a lot of calls for health coaching. People want to live longer and live better and they know that prevention through modifiable risk factors is the key. More often than not things like weight loss and heart health are top of mind. I remind my clients that brain health is just as important if not one of the most important areas of health as we age.

June is Alzheimer’s and Brain Awareness Month, recognized as a time to raise awareness about brain health, Alzheimer’s disease, and other forms of dementia. Nearly two-thirds of dementia patients are women, and women make up 60% of caregivers looking after a family member or friend with the disease. Early symptoms of dementia can also be mistaken for menopause.

There are many ways to nourish our brain health, and the foods we eat can have a significant impact, influencing our memory and behavior. Below is a list of some of my favorite brain-boosting foods:

Leafy Greens​
Spinach, kale, broccoli, and collards are packed with nutrients like folate, beta carotene, vitamin K, and lutein, all of which support brain health. Studies suggest that a diet rich in these greens can help slow the progression of memory problems as you age.

Fatty Fish​
Your brain is composed largely of fat, with omega-3 fatty acids making up about half of that fat. Therefore, consuming omega-3-rich fish such as salmon, tuna, mackerel, trout, herring, and sardines can help maintain brain health. Regular intake of these fish—two to three times a week—has been linked to a reduced risk of dementia.

Walnuts​
If you don’t like fish, walnuts are a great alternative. They are an excellent source of healthy fats and protein, both of which are beneficial for brain function.

Berries​
Blueberries, raspberries, strawberries, and blackberries contain flavonoids that give them their vibrant colors and help prevent Alzheimer’s disease. A Harvard study found that women who ate at least two servings of berries a week experienced a delay in memory decline by up to two and a half years.

Gut-Healthy Foods​
Recent research on Alzheimer’s prevention focuses on the gut microbiome—the diverse community of microorganisms in your gut. These micro-organisms can influence cognitive health. To promote a healthy gut, consume prebiotic foods like raw garlic, leeks, asparagus, onions, bananas, artichokes, and seaweed, which create an optimal environment for beneficial micro-organisms. Probiotic foods such as yogurt with live cultures, kefir, sauerkraut, pickled vegetables, kimchi, and kombucha tea introduce these beneficial organisms directly into your gut.

Green Tea​
Green tea is a powerhouse for brain health due to its caffeine content, which enhances memory and focus. It also contains L-theanine, an amino acid that reduces anxiety and promotes relaxation. The polyphenols and antioxidants in green tea aid in dementia prevention and lower the risk of Parkinson’s disease.

Water​
Since the brain is 85% water, staying hydrated is essential for proper brain function. Adequate hydration is also crucial for maintaining energy levels during your workouts. Aim to drink four to eight cups of water daily to keep both your body and mind in top condition.

Mastering my meal prep in my home kitchen

Food as medicine is a crucial part of my work. From testing for food sensitivities or helping others find the best medicinal herbs for their specific health concerns, to healthy weight loss – I am fully committed to helping others explore and ENJOY food and nutrition.

Are you stressed out and struggling with your nutrition or meal planning? Want to learn how to make cooking fun again? I’d love to hear from you! Just hit reply to this email!

Yours in good health,

Angel

Fit & Functional Nutrition Corner

I’m getting ready for my annual retreat this September and I can’t wait to touch, feel, and taste more edible flowers and medicinal herbs! We will also get to pick our fruits straight off the vine to be juiced immediately!

Here’s ne of my favorite Detox Smoothies – full of the flavors I’m eagerly waiting for later this year! In case you missed it – I recorded a short session on the benefits of juicing for our health.

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Happy National Herbs & Spices Day!

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Did you miss the celebration this week? No worries, you’ve still got plenty of time! Summer is the perfect season to add a little spice to your life with easy to grow, easy to maintain fresh herbs!

For centuries, people around the world have turned to herbs to prevent disease, heal common ailments, and preserve their health. In fact, modern medicine and many of today’s most expensive prescription medications are derived from herbs!

You’d be surprised how well you can sleep with a pinch or two of passionflower! Need an afternoon energy boost? Nothing does the job like rosemary!

Check out my latest post about why fresh herbs are a MUST for your healthy lifestyle plan and my 5 Tips for Bringing More Spice Into Your Life!

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ICYMI

*In Case You Missed It*

Renew & Refresh Burnout Protocol Introducing my Renew & Refresh Burnout Protocol – a treasure trove of revitalizing insights and practical strategies. Discover a wealth of clinical wisdom and hands-on advice tailored to combat burnout and reignite your zest for life. Get Started

Design the Life You Deserve® Retreat A 5-day journey to renew, refresh & reinvent your life September 17-22, 2024 Bacalar, Mexico A retreat designed to ignite your inner spark, awaken your true potential, and empower you to design the life you deserve. Grab Your Spot

What’s New in My Health Toolkit +

BIG SAVINGS!

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Did you know that poor nutrient absorption can be a leading reason for symptoms like fatigue, brain fog, and even difficulty focusing?

Here’s why…

Processed foods are the norm these days, making it hard for your body to digest and take in all the essential nutrients you need. Foods that would otherwise offer us their own added enzymes to help our bodies absorb more nutrients are increasingly processed, heated for extended shelf life and stripped of vital elements.

Other poor eating habits and even aging can also contribute to inhibiting a healthy digestive process. This means our bodies may now need to work harder to absorb essential nutrients to keep us healthy and functioning.

Isotonix® Digestive Enzymes with Probiotics was designed to provide your body with enzymes and good bacteria to promote the absorption of nutrients. It utilizes our advanced Isotonix® delivery system to provide you with essential nutrients that promote digestive health.*

This digestive health-promoting supplement features a formula of digestive enzymes and probiotics, including DigeZyme®† – a blend of amylase, protease, cellulase, lactase and lipase – and Lactospore®†(Bacillus coagulans).

Digestive enzymes help your body break down food to utilize the complete spectrum of nutrients in the food you eat, resulting in a more complete digestive process and better nutritional absorption. The addition of probiotics helps promote a healthy intestinal tract environment.

Besides supporting a healthy digestive tract and absorption of nutrients, Isotonix® Digestive Enzymes with Probiotics helps maintain epithelial structure and barrier function and supports healthy skin, helps maintain healthy cholesterol levels, supports healthy immune functions, and may help ease occasional stomach upset.

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HURRY! ENDS JUNE 30TH!

Health Research + News You Can Use

Yoga may boost brain health in women at risk for Alzheimer’s

Enjoying yoga at home!

In a new study, yoga appears to have bolstered the brain health of older women who had risk factors for Alzheimer’s disease.

The study can’t prove that the ancient practice will slow or prevent the onset of Alzheimer’s, but it did seem to reverse some forms of neurological decline, researchers said.

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Shout out to community member, Londa!

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Londa, we’re honored to have you as part of our community! Together, we all can work toward better physical, mental, emotional, and spiritual well-being!

We’re building a movement here so don’t forget to tag us on socials so we can shout out your amazing progress too!

We Want to Hear from You!

What’s on your bookshelf? Found a great product that’s helping you live better? Please do share! Click reply, send us your post and we’ll include it in an upcoming copy of our newsletter.

Let’s connect!

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