19 Jun How Much Caffeine Is Too Much? (and some fav alternatives!)
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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! We all have our rituals. For many, a morning cup of coffee is as essential as brushing their teeth. Recent data from the National Coffee Association shows that daily coffee consumption in the U.S. is at its highest in two decades. American adults collectively drink nearly 465 million cups each day. But are we overdoing it? And how much caffeine is too much in a single day? I enjoy coffee and tea as well, but each person’s tolerance to caffeine is personal and dependent on health conditions or medications.
Daily Caffeine LimitsHealth experts generally agree that consuming up to 400 milligrams (mg) of caffeine per day is safe for most adults. This is about four 8-ounce cups of coffee. Everyone’s response to caffeine varies, and too much can lead to negative side effects. Moderation is key. Caffeine can even be a healthy part of the diet! Moderate coffee consumption may offer health benefits such as protecting against cell damage and oxidative stress, reducing the risk of chronic diseases like type 2 diabetes and Parkinson’s disease, and possibly improving heart health, cognitive function, and physical performance. Caffeine Content in Popular Foods and DrinksWhile coffee and tea are well-known sources of caffeine, many other foods and beverages contain caffeine in varying amounts. Knowing the caffeine content in common items can help you manage your intake.
Even decaffeinated beverages contain some caffeine. An 8-ounce cup of decaf coffee has about 2–15 mg, compared to 80–100 mg in regular coffee. Common Side Effects of Excessive CaffeineExceeding the recommended daily caffeine intake can lead to several unpleasant side effects. Recognizing these symptoms can help you decide when to cut back on your caffeine consumption.
What to Do If You’ve Had Too Much CaffeineIf you find yourself feeling more jittery than alert, here are some steps to help you recover:
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Yours in good health, Angel Calm The Chaos, Awaken Possibilities Imagine waking up to a brilliant sunrise over turquoise waters. Just outside your door is a basket of sweet, delicious scones and thousands of fragrant flowers just waiting for you to infuse into a delicious cup of tea. Your spirit is lifted by the gentle breeze caressing your skin and the melody of waves serenading your soul. Your heart fills with gratitude in this haven of tranquility. Your senses awaken to a world of possibility. Goodbye to burnout, brain fog, and years of stress and self-neglect. Hello to the empowered, confident version of yourself standing at the threshold of possibility.
If the idea of having one whole week of solitude to calm the chaos in your life excites you, join me for my second annual autumn retreat in Bacalar, Mexico this September 17-22, 2024. Get all of the details about the retreat right here. Not sure it’s right for you? Click the button below and let’s get on a call!
Fit & Functional Nutrition Corner
Tea is the world’s second most popular beverage, only surpassed by water. According to Chinese legend, in 2737 B.C., Emperor Shen-Nung discovered tea by chance when leaves from a wild tea bush drifted into a pot of boiling water, a common method for purification at the time. Captivated by the amber hue and fragrant aroma, he tasted the brew and found it exceptionally refreshing. This serendipitous discovery led to the ceremonial use of tea, celebrated for its medicinal benefits, and it became a cherished drink globally. At Seva Health, I’m dedicated to providing the purest and freshest teas sourced from passionate tea artisans and merchants. I prioritize biodiversity, sustainable farming, and fair trade practices. All premium herbs are purchased in bulk from trusted U.S. distributors, ensuring quality and integrity in every cup.
ICYMI*In Case You Missed It*What’s New in My Health ToolkitnutraMetrix MochaTonix is a nutritionally balanced drink, available in cappuccino, mocha, and vanilla flavors. Not only does it provide key nutrients for optimal health, but it also provides a pleasant boost of energy and stimulates weight loss. nutraMetrix MochaTonix‘s advanced formula features a patented ingredient, Advantra Z®, which helps burn fat and increase physical performance. Derived from the Chinese herb citrus aurantium, Advantra Z promotes lipolysis, the breakdown of fat, and thermogenesis, the production of body heat in muscle and fat. When coupled with an exercise routine, nutraMetrix Mochatonix provides a dramatic edge to hectic, sometimes overwhelming, lives. nutraMetrix MochaTonix provides increased energy and physical performance because the body can efficiently convert free fatty acids released from stores of fat into additional energy.
In addition to promoting thermogenesis and lipolysis, nutraMetrix MochaTonix is a powerful mental enhancer, delivering essential nutrients to the brain to support the normal synthesis of necessary noradrenalin, an important neurotransmitter, to promote alertness, concentration, and clarity. It helps to re-supply critical amino acids and hormones that are lost because of busy schedules and overconsumption of caffeinated drinks. This supports mental clarity and focus, helping you achieve maximum mental activity for the daily grind. From ginkgo biloba to Advantra Z and B-vitamins, nutraMetrix MochaTonix will heighten your energy, alertness and endurance. nutraMetrix MochaTonix contains a myriad of proven, natural ingredients that offer a wide range of benefits.
Health Research + News You Can UseWhat are the health benefits of teas for women?
A woman’s life is a never-ending cycle of balancing work and personal life. In this tedium, they tend to forget about their own well-being, and that can give rise to many health problems. But, did you know that drinking specific teas can help women stay healthy? Be it a freshly brewed cup on the stove or from a roadside stall — there are several teas that not only satisfy cravings, but also have various health benefits.
Shout out to community members, Zainab and Deanna!
Zainab and Deanna, it’s so good to know you’re getting out in nature and making meditation a solid part of your health routine. We’re honored to have you as part of our community! Shout out to community member, Charlene!
Big shout out to Charlene, a member of the Seva Health community. Charlene sent us a note to tell us how inspired she is by our newsletter and recently joined bought a CSA membership with Full Circle Farm in Baltimore. Kudos to you, Charlene! We’re so happy to see you doing everything you can to live longer and live better! Not sure what a CSA is? Here’s the description from Full Circle Farm. Community Support Agriculture (CSA) is a way for people to connect to local farms. They receive part of the harvest each week during the growing season in exchange for paying upfront before the season starts. This tremendously helps local farms by giving them a guaranteed income and reduces waste from unsold vegetables. This allows them to put most of their focus on growing. As a result people who join a CSA receive fresh, high quality produce that is locally grown and learn how the seasons and weather affect their weekly harvest.
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