Mindful Medication Management ™
After 25 years of clinical experience my fundamental belief is this: true healing begins with mindfulness — paying exquisite attention to our body and mind.
My practice is a beautiful union of the best of two worlds: the science of western medicine and the art of eastern healing philosophies rooted in the connection of body and mind. Medications may help control symptoms but mindfulness helps uncover root causes of illness, disease and emotional as well as physical imbalance.
Mindful Medication Management means I provide needed prescriptions for common mental health conditions such as anxiety, depression, cognitive impairment/dementia, and sleep disorders while also using an integrative approach to help you uncover possible causes such as nutritional deficiencies, hormone imbalances, or other stressors that often overlap symptoms. Together we design strategies that help get your symptoms under control. With time, your own personal work with your therapist combined with integtrative strategies of mind-body work, specific breathing practices, journaling and optimization of your nutritional status may help gradually reduce dosages or reduce the overall number of medications you take.