Build A Better Brain: My Story

Tired of Feeling Tired, Wired, & Uninspired? You Are Not Alone!

Hi, I’m Angel Shannon and I’m on a mission to help you build a stronger, healthier, happier brain.  Here’s why…

Thirty years ago, I was passionate about my career in critical care medicine. From car accidents to cardiac arrests, I learned the fascinating science of heart-lung medicine and assisted with emergency procedures that saved lives. But after twenty years in the ER and ICU, I knew it was time to get out in the community to not only save lives but improve the quality of life. So, I dusted off my duffle bag and went to graduate school to become a nurse practitioner and open my own practice.

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Like many of my colleagues, I was BURNED OUT at the hospital bedside and, as they say, feeling tired, wired, and uninspired. From 12-hour shifts that quickly turned into 16 to being constantly short staffed running all night on fumes – I knew that was no way to live.

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I was only in my 30s at the time and there was no way I could possibly be losing my memory but it certainly felt like I was.  I was always running late to my kids swimming practices and running out the door to make it to PTA meetings on time. I was cooking the same old boring meals day after day and grabbing takeout when swim meets lasted all…day…long.  I knew there had to be a better life waiting for me, my family (and my brain) … so I rolled up my sleeves and started my career reinvention.

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But shortly after opening my own practice, I found myself immersed in a different ‘critical care’ – Alzheimer’s disease and dementia – a crippling disease that impacts not only the patient but their entire family.

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Did You Know:

 

  • Over 55 million people worldwide were living with dementia as of 2020. This number is projected to double every 20 years, reaching 78 million in 2030 and 139 million in 2050. Much of the increase will be in developing countries

 

  • The annual global cost of dementia care is $ 1.3 trillion USD and is expected to rise to $ 2.8 trillion USD by 2030

 

  • An estimated 1 in 9 people age 65 and older in the United States has Alzheimer’s disease. About 110 of every 100,000 adults between ages 30 and 64 have young-onset Alzheimer’s – a crippling, life-altering disease

 

  • Early-onset dementia and Alzheimer’s diagnoses spiked 373% for Generation X and Millennials in 2020. The average age of a person living with either form of dementia is 49

 

  • When Alzheimer’s begins in midlife as hormones are also changing, misdiagnosis in women may be more likely

 

Join the movement to build a better brain!

 

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  • Bi-weekly newsletter filled with the latest evidence-based science on how food impacts your mood and brain health
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  • Monthly Meal Prep Mastery virtual meetup in my community to ask questions, share resources and get practical tips
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Do Any of These Symptoms Sound Familiar?

Anxiousness

Trouble sleeping

Migraine headaches

Sadness

Depression

Over-stimulation

Panic attacks

Hyperactivity

Lack of motivation/focus

 

Mental fatigue

Trouble switching tasks

Low energy/sluggishness

Subscribe Now And You’ll Learn:

  • How Mediterranean, DASH and low glycemic index meal plans can reduce the risk of Alzheimer’s disease and dementia

 

  • Which foods trigger inflammation and alter your gut microbiome

 

  • How brain neurotransmitter deficiencies can cause anxiety, depression, and mood disorders

 

  • Why macronutrient and micronutrient testing is crucial to your brain health strategy

 

  • How to balance your brain neurotransmitters and optimize your gut microbiome with amino acids

 

  • When to consider genetic testing to determine your risk of developing a neurological disease
  • Why restoring HPA Axis function is critical to mental health and higher level executive function

 

  • How poor methylation and insulin resistance can cause mental fatigue and trouble focusing

 

  • Which nutritious foods can tame carb cravings, mood swings and energy crashes

What Subscribers Are Saying:

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