Mental Fitness & Lifestyle Coaching

Your mind is your greatest friend, but it can also be your worst enemy.

Just like there are some days full of dark clouds and some days with clear skies, your brain is full of clouded thoughts and clear thoughts, too.

On any given day your mind is constantly switching between self-compassion and self-sabotage that impacts your health, your relationships, your financial well-being, and ultimately, your happiness.

Whether it be losing weight or taking the leap to reinvent your career, most attempts at making changes in our lives fail because of the negative voices in our heads.  

But what if you could finally silence those negative voices in your head for good?

✓ What if you could stop saying Yes to what you don’t want just to avoid conflict and start saying No so you can make more time for exercise, self-care and what really matters in your life?

✓ What if you could stop skipping meals, feeling like nothing will get done right unless you do it and start creating time to eat intentionally, joyfully and mindfully so you can shed unwanted pounds and feel more energized?

✓ What if you could stop feeling paralyzed by anxiety, indecision, and the ‘need to know’ and start experiencing more joy, spontaneity, and creativity in your life?

Imagine yourself calm and clear-headed, free from the exhausting negative voices in your head that are holding you back, finally achieving your most important health goals.  

Schedule your complimentary clarity call now to turn the vision of your best self into victory and start creating the joy and vitality you deserve in your life. 

DEFINE

Clarity builds confidence; confidence yields success.

You know what you need to do to achieve optimal health but you’ve had a hard time doing it.  Losing sleep, eating unhealthy foods, and skipping out on exercise is all the result of sabotaging thoughts that have become self-defeating actions.

Compassionate awareness of the way your thoughts might be causing you to get in your own way  is the first step to changing behaviors that no longer serve you.

You’ll start by gaining clarity on the limiting beliefs and self-sabotaging habits that have held you back for so long.

REFINE

Never underestimate the power of simplicity.

Willpower only goes so far in the face of real life challenges. Simplicity is the antidote to years of paralyzing self-criticism, perfectionism and unsustainable workaholic tendencies that cause us to lose touch with what matters most to our health & well-being.

You’ll move from functional to optimal by doing more of what matters for your metabolic and mental health and less of what doesn’t. You’ll refine your daily routines strategically beginning with energizing mental fitness practices that recharge your batteries and renews the vitality you need to strategically problem solve when confronted with conflict and life’s inevitable challenges.

EMPOWER

Who you become tomorrow begins with what you do today.

Using simple daily mental fitness exercises along with your optimized, 6-Pillar Lifestyle Plan, you’ll learn to run your brain, rather than allow your Saboteur-hijacked brain to run you. You’ll strengthen an important yet too often neglected region of your brain, the middle prefrontal cortex, “empathy circuitry,” and parts of the right brain that generate positive emotions like empathy, compassion, gratitude, and curiosity.

Activating this region of your brain results in release of endorphins that counter the negative impacts of stress-induced cortisol like brain fog and the mental fatigue impacting your ability to make wiser choices about your health and well-being. Simple things like meal prep, exercise, sleep-optimization and self-care will be simple again. 

TRANSFORM

Change is inevitable. Growth is optional.

Clarity, courage, and the confidence to live the life you’ve always wanted will be your new story to tell. With those clouded, self-sabotaging thoughts getting weaker and clearer thoughts getting stronger, you’ll witness the joy in having a mind that works FOR you, not against you.

Just like going to the gym regularly builds your physical muscles, consistent mental fitness practices can build neuroplasticity (mental muscles) to expand your mindset, develop healthier habits, create new life-affirming language and help you achieve peak performance in every area of your life. 

With supportive coaching check-ins and app-supported guidance on stress management, conflict management, and energy optimization you’ll quickly discover how powerful your mind really is.  As you continue to rewire this region of creativity and big-picture awareness of what is important your ability to meet life with curiosity, and calm, clear-headed laser focused actions will transform your life even in the face of life’s greatest challenges.