Personal Health & Wellness Roadmap: e-book

My biggest issue has always been my weight and it scares me because everyone in my family is diabetic. After having my physical and figuring out that there was nothing really “wrong” with me, Angel helped me really get serious about it. It wasn’t my thyroid or any other kind of problem. It was just me. She asked me questions that no doctor had ever really asked me before. I learned how to pay attention to my body and I learned how to stop the negativity that I kept repeating to myself. I realized I could actually get control over my eating and my exercise. I still have a ways to go but when I look in the mirror now and see myself 30 pounds lighter and realize that I’m not prediabetic anymore? I still can’t believe this is me.

My coaching sessions with Angel were aimed at helping me see my potential as I made a major career transition in my life which needed a transformation in my mindset. I was struggling with seeing my potential and that my misconceptions were holding me back from true change. Through several good suggestions, such as journaling and mindfulness, I was able to work past these obstacles and be more aware of myself and the gifts that I have to offer. What I appreciated the most about working with Angel is her patience, flexibility and wisdom, and her passion for helping people achieve their best and think creatively and outside the box. Through Angel's guidance and encouragement I have definitely become more action-oriented and feel more in charge of my destiny.