EPISODE SUMMARY Ever hear the old maxim, “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison?" Well, it's true. Even the 'healthiest' fruits and veggies can be unhealthy for YOU. Let's take a deep...
EPISODE SUMMARY Testosterone, estrogen and cortisol levels all have a profound impact on men's health and it's not just your libido that crashes when these hormones are depleted. Here's everything you need to know to keep these hormones in production and in healthy balance. EPISODE NOTES Hormones are...
EPISODE SUMMARY Half of this year is almost complete. Have you achieved 50% of your goals? If not, maybe it's time for a spring reboot and refresh. As the late motivational speaker Jim Rohn once said, “Success is something you attract by the person you become....